Disc Problems: Part 2 – Degenerative Disc Disease – A NYC Chiropractor/ Applied Kinesiologist / NeuroKinetic Therapist Explains

Degenerative disc disease is often thought of as part of the normal aging process, but it is more common in individuals who smoke cigarettes and who do heavy lifting or physical work. Being overweight can also put individuals at an increased risk of degenerative disc disease because the spinal column works harder to carry around excess weight and may break down sooner.

Chronic bad posture can also increase the pressure on the spinal column as well.

Degenerative disc disease may occur when an individual experiences a sudden fall and develops a herniated disc as well.

See Disc Problems: Part 1 – Disc Herniation – A NYC Chiropractor/ Applied Kinesiologist / NeuroKinetic Therapist Explains  for more information about spinal discs

A contributing factor may be due to the loss of fluids in the spinal discs due to dehydration , which reduces the disc’s ability to absorb shock or act as a cushion. Loss of fluid makes the spinal discs thinner and narrows the amount of space in between the vertebrae. It also causes inflexibility in the spine

The loss of disc height narrows the space between the vertebrae and decreases the space from which the spinal nerve exits. (see image below)

This impingement of the spinal nerve can cause pain, numbness or muscle weakness to the area innervated by that spinal nerve.

But let’s talk about an additional contributing factor in degenerative disc disease; and that is the abnormal spinal mechanics caused by what we chiropractors call a subluxation or spinal joint dysfunction.

The Subluxation/Spinal Joint Dysfunction

Spinal joint dysfunction happens when a vertebrae (or more) is not moving freely in all its possible planes.  For example, if the vertebrae is “struck” in its right posterior plane, the rest of the vertebrae compensates by abnormally increased motion in the other planes of the body. This causes increased pressure and a wearing away of the spinal disc.

What is needed is the removal of the “stuck” part or spinal joint dysfunction by a gentle re-alignment to the spine by a doctor of chiropractic such as myself.

How a Combination of Applied Kinesiology, NeuroKinetic Therapy and Chiropractic Works

As I also employ applied kinesiology and neurokinetic therapy techniques, I look for muscle imbalances by using muscle testing to determine what muscles are inhibited and what muscles are compensating (facilitating)for them.

A muscle  imbalance can aggravate the spinal j.oint dysfunction by not allowing the release of abnormal joint motion.

A correction of muscle imbalance is part of the treatment for degenerative disc disease as well as increased water intake and anti-inflammatory nutrients.

I use a table that provides flexion distraction and spinal decompression; biomechanically it can open the disc space  by 28%; allowing for a gentle release of pressure on the spinal discs.

Think you may have a disc degeneration  problem? Please give me a call at 212-431-3724 or email me at drvittoriarepett@aol.com. 

And lets talk and see if I can help you.

 

 

© 2019-Dr. Vittoria Repetto

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic./ NeuroKinetic Therapy practice at 230 W 13thSt., NYC 10011; please go to www.drvittoriarepetto.com.

And please check out the Patient Testimonials page at my web site.

Want to be in the know on holistic information and postings? Follow me at https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/
Or join me at Twitter: www.twitter.com/DrVRepetto

 

 

Medical Articles of Interest for November 2019

Smell Test, Brief Cognitive Screen Combo May Help Rule Out Dementia

https://sensonics.com/brief-smell-identification-test.html

This version of the test employs the following odorants: banana, chocolate, cinnamon, gasoline, lemon, onion, paint thinner, pineapple, rose, soap, smoke and turpentine

Prevent Stroke to Prevent Dementia?

Common Drugs Affect Composition, Function of the Gut Microbiome

Middle-Aged Muscle Mass Tied to Future CVD Risk in Men

Ramping Up Exercise Tied to Lowered Heart Disease Risk in Older Adults

Consider Vitamin D in Alzheimer’s Prevention and Management

Risk-Adapted Starting Ages Suggested for Breast Cancer Screening

Risk for Side Effects With Repeat Oral Corticosteroids

 the researchers found that for each year of exposure to systemic corticosteroids, the odds increased for osteoporosishypertensionobesity, type 2 diabetes, gastrointestinal ulcers and bleeds, fractures, suppression of the hypothalamic–pituitary–adrenal (HPA) axis, and cataracts.

Diets With More Fiber, Yogurt Tied to Lower Risk of Lung Cancer

Proton Pump Inhibitors Linked to Gastroenteritis

 

 

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic./ NeuroKinetic Therapy practice at 230 W 13thSt., NYC 10011; please go to www.drvittoriarepetto.com.

And please check out the Patient Testimonials page at my web site.

Want to be in the know on holistic information and postings? Follow me at https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/
Or join me at Twitter: www.twitter.com/DrVRepetto

 

 

 

Medical Articles of Interest for June 2019

Acute Sleep Loss Increases Blood Levels of Alzheimer’s Biomarker

Insomnia Drugs: Some More Dangerous Than Others

More Elderly Americans Dying From Falls

Anticholinergic Drugs Could Account for 10% of Dementia Cases

Chemical in Toothpaste Tied to Osteoporosis in Women

Vitamin Deficiencies May Be the Only Sign of Celiac Disease

 

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings?

https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/

 

 

Evidence-Based, Strain-Specific Probiotic Health Benefits

Strain(s) Indications
Lactobacillus acidophilus NCFM® and Bifidobacterium lactis Bi-07
Helps improve symptoms of bloating in patients with functional bowel disorders

Lactobacillus plantarum 299v
Provides effective relief from abdominal pain and bloating in those suffering from IBS

Bifidobacterium lactis B420™
Helps control body fat mass, energy intake, and weight circumference

Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14
May help prevent bacterial vaginosis and support urogenital health

Lactobacillus paracasei 8700:2 and Lactobacillus plantarum HEAL
May be used as a preventative and therapeutic agent for upper respiratory tract infections and otitis

Bifidobacterium lactis (Bi-07), Lactobacillus acidophilus NCFM®, Bifidobacterium lactis (BI-04), and Lactobacillus paracasei (Lpc37)
May lower the risk of antibiotic associated diarrhea, C-Diff associated diarrhea, and other GI symptoms such as bloating, cramping, etc.

Bifidobacterium lactis HN019, Lactobacillus rhamnosus HN001, and Fructooligosaccharides (FOS)
Supports healthy gut by reducing the intensity of chronic constipation

Bifidobacterium animalis ssp lactis (BB-12) and Lactobacillus rhamnosus GG
May possibly have a positive impact on infant growth

Lactobacillus salivarius UCC118
Maintains tight junction integrity via a cell adhesion-dependent mechanism in an intestinal epithelial cell line

https://drvittoriarepetto.metagenics.com/probiotics for catalog of different probiotic formulas that match the above

to order please click on link, click on Create a New Account on the top right side of the page, and use Practitioner Code DrVittoriaRepetto
20% discount on first order
10% discount on recurring orders

probiotics facts

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings?

https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/

Gut – Brain Axis Seminar on April 13th – A NYC Chiropractor/Applied Kinesiologist/ NeuroKinetic Therapist will be attending.

Brain Body: Personalized Lifestyle Medicine for the Gut-Brain Axis
Presented by Sara Gottfried, MD

Seminar Description:

Previously overlooked, we now know that the 100 trillion gut microbes of healthy people influence their well being in substantial ways. Those trillions of bugs vary from one healthy person to another and from one unhealthy person to another. Meanwhile, as practitioners, we are witnessing an epidemic rise in the incidence of inflammatory conditions associated with the gut-brain axis dysfunction, including anxiety, depression, and early memory loss.

Developing research shows  these conditions are associated with an imbalance (dysbiosis) in the gut microbiome. There is constant talk between the gut and brain

Some of it travels along the  vagus nerve, and some of it travels in the blood, especially via nutrients, hormones, proteins, peptides, and inflammatory messengers like antibodies and cytokines.

The good news is that while abnormal gut microbiota can lead to dysfunction of the brain body and cause brain symptoms like anxiety, depression, brain fog,rising set point, and memory loss, correcting perturbations in gut health is an emerging strategy used as part of a plan to address such symptoms. Currently, the lifetime risk of anxiety is 30 percent, and higher in women, while lifetime risk of depression is approximately 21 to 45 percent for women and 10 to 30 percent for men.

Mainstream medicine taught us that anxiety is a response to perceived threat, whereas depression is a response to perceived harm or loss. For decades, anxiety has been treated with benzodiazepines, in an effort to mask symptoms, and depression with a selective serotonin reuptake inhibitor or a new generation of similar pharmaceuticals and occasionally cognitive behavioral therapy. We were also taught that memory loss and other signs of cognitive decline are an inevitable result of aging.

Turns out that a more accurate characterization is that these conditions are manifestations of a gut/brain axis that is out of homeostasis.There are five key ways that dysbiotic gut flora can promote anxiety, depression, and cognitive decline: by making your gut wall leaky, by manipulating your stress response (and therefore your hypothalamic-pituitary-adrenal/thyroid/gonadal axes), by disrupting your immune response, by causing chronic inflammation in the body and brain (neuroinflammtion), and by producing harmful peptides and other chemical messengers. In this interactive presentation, I will learn personalized lifestyle medicine strategies for improving intestinal wall integrity—specifically with the use of targeted dietary and lifestyle interventions—including nutrigenomic approaches, “behaviorceuticals” (physical activities that improve mental health), and targeted prebiotics and probiotics.

Objectives:
• Review the normal and abnormal function of the gut-brain axis and how it impacts the hypothalamic-pituitary-adrenal/thyroid/gonadal (HPATG) axes and default mode network.

• Identify the role of intestinal permeability and the gut microbiome in stress, mood, an overactive HPATG, and central nervous system disorders.

• Review personalized lifestyle medicine strategies for improving intestinal wall integrity with the use of targeted dietary and lifestyle interventions, including nutrigenomic approaches, “behaviorceuticals,” and targeted prebiotics and probiotics.

 

About Sara Gottfried, MD
Sara Gottfried, MD is a board-certified gynecologist and physician scientist. She graduated from Harvard Medical School and the Massachusetts Institute of Technology and completed residency at the University of California at San Francisco. Over the past two decades, Dr. Gottfried has seen more than 25,000 patients and specializes in identifying the underlying cause of her patients’ conditions to achieve true and lasting health transformations, not just symptom management. She is more likely to test her patient’s DNA and next-generation biomarkers and then prescribe a customized protocol, using primarily food (not drugs) plus other proven lifestyle interventions to optimize the gene/environment interface. For each patient, she designs an N-of-1 trial to provide rapid information on whether the personalized lifestyle plan will improve outcomes. It’s not one method fits all. It’s not disease-centered. It’s not fix- em-up-and-send-’em-home. It’s a mission to transform healthcare, one patient at a time. Dr. Gottfried is the Chief Medical Officer of Metagenics, a health sciences company based in Aliso Viejo, California, which is dedicated to leading the movement to make personalized nutritional and lifestyle intervention the standard of care in medicine. Additionally, Dr. Gottfried is the president of Metagenics Institute. Dr. Gottfried is a global keynote speaker who practices evidence-based integrative,
precision, and Functional Medicine. She has written three New York Times bestselling books: The Hormone Cure, The Hormone Reset Diet, and her latest, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years.

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings? 

https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/

Medical Articles of Interest for March 2019

Diet Could Influence Immunotherapy Response Via Microbiome

Long-term HRT Tied to Greater Risk for Alzheimer Disease

Intermittent Fasting Lowers Triglycerides More Than Regular Diet

Even Later-Life Exercise Reduces Mortality

U.S. FDA Finds Asbestos in Three Claire’s Cosmetics Products, Calls for Change

Popular Spice Rivals Stimulant for ADHD

Hip Exercises May Improve Walking, Pain With Knee Arthritis

Mushrooms May Cut Cognitive Impairment Risk

Higher Soda, Sports Drinks Consumption Tied to Earlier Mortality

 

 

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings? 

https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/

 

 

Fibromyalgia: Thoughts About It by a NYC Chiropractor / Applied Kinesiologist/ Neurokinetic Therapist/

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain and sensitivity to touch along with fatigue, problems with sleep and memory and brain fog, People diagnosed with fibromyalgia also often suffer from anxiety, chronic fatigue, depression, irritable bowel syndrome, migraine and tension headaches, painful bladder disorder and TMJ (jaw pain).

According to the Mayo Clinic, “Fibromyalgia can’t be easily confirmed or ruled out through a simple laboratory test. You can’t detect it in your blood or see it on an X-ray. .Because there is no test for fibromyalgia, we must rely solely on your group of symptoms to make a diagnosis.” 

However other blood tests can be taken to rule out conditions like auto -immune, thyroid dysfunction, anemia, viral or bacterial infection, nutritional deficiencies  etc.

One of the first things I look at is the patient’s diet/lifestyle: are they eating processed foods, soda,etc.;drinking enough water;  have a history of medications or antibiotics; are they taking the wrong supplements (too little- too much); do they have  food allergies or intolerance?

It’s not a Food Allergy; maybe it’s a Food Intolerance

I would suspect a leaky gut syndrome and the need to change the person’s diet, test them for allergies/intolerance (igE/IgG)  and ileo-cecal problems and the need for prebiotics and probiotics and other supplements to help repair their gut.

A NYC Applied Kinesiologist on Your Ileo-Cecal Valve (& Houston’s) & Your Health

The Correct Use of Muscle Testing in Nutritional Evaluation in Applied Kinesiology

As a Applied Kinesiologist, I test for the function of individual muscles. Are they weak or strong.? The questions to be asked are: why is the muscle weak? Is the muscle on the other side hypertonic or “too stronger.”

As a NKT practitioner, I ask “Is there a dysfunction in the coordination of muscles working in patterns?” I would identify muscle imbalances by using muscle testing to determine what muscles are inhibited and what muscles are compensating (facilitating)for them.

Are these factors causing the muscles to be sensitive to touch?

Is there a problem with the vascular or lymphatic drainage of that muscle?

 I might use neuro-lymphatic , neuro-vascular points and acu-points to increase lymphatic, blood and chi energy to organs and muscles.

How an Applied Kinesiologist Uses Neuro Lymphatics to Improve Health

How a NYC Applied Kinesiologist Uses Neurovascular Pts for Better Physical and Emotional Wellbeing.

Using AK techniques, the flow of energy in the meridians to the organs and muscles can be evaluated and corrected if out of balance. Correction can be made by many methods of stimulation, such as electrical,  small tape patches with metal balls, or simply by mechanically stimulating certain spots.  There is usually an immediate improvement in muscle/organ function after meridian balancing.

 Is there a problem with the cranial-sacral system? The purpose of the movement of the cranial-sacral system  is to aid the circulation of the cerebrospinal fluid throughout the central nervous system.

Some have suggested that CSF flow along the cranial nerves and spinal nerve roots allow it into the lymphatic channels. Restoring normal cranial-sacral rhythm enables the body to function optimally and may alleviate a wide variety of painful and dysfunctional conditions within the body.

Cranial Sacral Therapy in Applied Kinesiology

Is the patients under chronic stress? Can I help this patient w/ stimulation of their adrenals or with certain supplements?

Is the patient using their diaphragm correctly to order to  get enough oxygen to their body? Stimulation of the diaphragm via spinal adustment and neuro-vasular/neuro-lymphatic/acu-points are done. Patient is taught how to use their diaphragm to get more oxygen into their system.

Can the patient tolerate gentle exercise like chi gong which is is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.?

As a chiropractor, I can use non-force adjustments. It provides a gentle force into the spine of the patient through a very carefully directed and controlled pressure. This method is performed to be able to restore a stronger position and motion to fixated spinal joints taking pressure off the nerves exiting the spinal vertebrae which control the muscles and organs of the body.

These are some of the questions that need to addressed w/ the the complex problem of fibromyalgia; each patient is different and their needs must be addressed.

 

 

 © 2018-Dr. Vittoria Repetto

 Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings? 

https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/

Or join me at Twitter: www.twitter.com/DrVRepetto