Getting Enough Calcium Into Your Bones? Ten Facts You Need to Know!

A while back, a fellow member of an e-mail list serve that I belong to, asked the following:
“What do you take for calcium if you are not getting enough from diet. I used to take Tums, but now I heard that they don’t do anything. Any suggestions?”

I said there are 10 facts you need to know in order to make sure that you are getting the calcium that you need.

The first fact that you need to know is that that you need an acidic ph in your stomach to help absorb the calcium. Our bodies supply this naturally w/ our own stomach acid. If you have a healthy digestive system that has not been abused w/ antacids, you are ok. But as we get older some people’s stomachs secrete less acid; to safeguard against this, some companies add Betaine HCl – a digestive enzyme and Vitamin C to their calcium supplements insure the proper Ph.
So what is Tums? It’s an antacid which uses a very cheap form of calcium called Calcium Carbonate that has an antacid effect all it’s own and therefore is mal-absorbed and you don’t get any calcium into your system. Remember, it’s not what you eat/take…It’s what you absorb!

The second fact that you need to know is that the two best-absorbed Calcium’s are Calcium Citrate and Microcrystallline Hydroxyapatite Concentrate (MCHC). MCHC is a complete bone food; it contains proteins (to produce collagen – the mesh that the calcium/minerals attaches it to form the bone) and other ingredients that comprise the organic portion of the bone, as well as calcium and other minerals.
Calcium citrate produces a higher peak calcium level in the blood. This is an interesting finding because the carbonate supplements actually contain more calcium per pill than those with the citrate.
I personally use a supplement that contains both MCHC and Calcium Citrate.
Your calcium supplement and/or your multi-vitamin/mineral should contain Vitamin K and boron as well as a complete mineral profile as these help your bones absorb calcium.

The third fact that you need to know is how to read the label of calcium supplements; most labels will list:
Calcium Citrate(1 tablet)………………….250 mg
But what you want to see listed is the Elemental Calcium; that is how much calcium you are getting; the rest of it is the citrate part of compound.
Calcium (Elemental)………………………100mg.

The four fact is that you need to take magnesium along w/ the calcium; magnesium helps activates the parathyroid hormone and Vitamin D that helps us to absorb the calcium into our digestive systems as well as working as a counterbalance to calcium in nerve stimulation/relaxation and prevent us from getting constipated from taking too much calcium. The present accepted ratio of calcium to magnesium is 2 to 1:( Ca 200/Mg 100).

The fifth fact is that you need Vitamin D in order to absorb the calcium. The current RDA is 200-400IU though with all the current research on Vitamin D and its effect on our immune system, some are suggesting that the new RDA be 800-1000IU. Vitamin D is a fat-soluble vitamin and can build up to toxic levels (above 10,000IU a day ) so be careful if you are taking cod liver oil or something similar. Always read labels carefully. Also try taking in sunshine for 20 minutes a day minus the sun block so that your body can make its own Vitamin D.

The sixth fact is that you should be taking your calcium supplement in the evening hours as that is when your Para-thyroid gland is most active. It increases gastrointestinal calcium absorption by activating Vitamin D and promotes calcium uptake by the kidneys
.
The seventh fact is that you should be taking calcium yrs before you enter menopause. Contrary to common misconception, bone is a living substance; one of the most active tissues in the body. It is constantly being dissolved and rebuilt in a process called remodeling and like any other living tissue, needs nourishment to stay strong and healthy. So in my opinion, a woman should take 400mg to 600 mg before she is 40 yrs. old (pregnant women need a lot more), take 600-1000 mg after 40. I recommend that you do not take more than 600mg in supplement form but try to get the majority of your calcium from foods like beans, leafy greens, almonds and some quality dairy products if you are not lactose-intolerant

The eighth fact is that some companies use fillers and binders that make it impossible for the calcium tablet to break down in your digestive system and be absorbed.
There is a simple test you can do at home: put 1/4 of a cup of vinegar in a jar (similar acidic ph as our stomachs), drop the Calcium supplement into jar, close and shake well for 15 min and then leave it on counter for 3 hrs…if it is not dissolved by then…then you are not absorbing it. You can do this to all your vitamins/minerals. I personally use and recommend a brand of vitamin/mineral that is highly absorbable…and I am of the opinion that you get what you pay for. Remember, it’s not what you eat/take…It’s what you absorb!

The ninth fact is that use of weight bearing exercise such as wt. training, swimming or using a cross-country machine accelerates the deposition of minerals into the bones.

The tenth fact is that there have been studies that show that overuse of animal proteins (western diet vs. eastern diet) and overuse of carbonated drinks (sodas/seltzer) accelerates the loss of minerals from our bones. There are also studies that show that the calcium in milk/ dairy products is not as well absorbed as the milk companies would have you believe. So I would suggest that you increase your intake of veggie protein (soy, nuts, beans and legumes , leafy greens and cruciferous veggies) and eat a moderate amount of animal protein and forget the sodas

© 2010-Dr. Vittoria Repetto / revised -2013

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials at my web site

Want to be in the know on holistic information and postings? Follow me at
https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/

Or join me at Twitter: www.twitter.com/DrVRepetto
Advertisements

The Correct Use of Muscle Testing in Nutritional Evaluation in Applied Kinesiology

When I’m meeting new people at a social or a networking event, I introduce myself as a Doctor of Chiropractic and an Applied Kinesiologist. Sometimes they have no idea what AK is and I fill them in. But most of the time, they will say something like “I had someone touch a spot on me and then pull down on my outstretched arm. It was weak. Then I held a bottle of pills and was told I needed them. Is that Applied Kinesiology?”

This is one of the big abuses of muscle testing.

In Applied Kinesiology, muscles are related to themselves and the joints they cross, their spinal innervation, their neuro-lymphathic & neuro-vascular points, the Chinese acupuncture meridian associated with them and the organs/glands via the meridian system.

So how does nutritional muscle testing work? First it is muscle specific, pulling down on an outstretched arm is not specific as it involves a number of muscles. And holding a bottle in hand stimulates nothing in your brain except maybe a placebo effect.

Here’s an example: a patient comes in with a shoulder problem and upon examination I find that one of the patient’s internal rotators – the Pectoralis Clavicular Major is weak.

The Pectoralis Clavicular is innervated by the lateral pectoral nerve that comes from the 5th & 6th cervical spinal nerves, it is associated w/ the Stomach meridian and in Chinese five-element theory is associated with worry.

Does the patient have a weak Pectoralis on one or do both sides tested together come up weak – a possible sign of cranial faults that need to be fixed? Does the patient have a history of digestive problems, heartburn, bloating, blenching, constipation? Is the patient experiencing emotional worries?

If no, then I proceed w/ either stretching or toning the muscle, rubbing out the neuro-lymphatic and neuro-vascular points for the muscles and seeing if the meridian is involved and seeing if the C5-6 spinal segments, the shoulder joints, clavicle or the sternum (breastbone ) or the ribs need to be adjusted. I then re-test the muscle to see if the problem is now fixed.

IMG_9084Retouched & crop

If yes, I proceed with the above as correcting the structural first sometime will help the digestive problems. A case in point is a patient with a lack of hydrochloric acid, indicated by bilateral pectoralis major weakness. Taking hydrochloric acid may clear the weakness.

But if the HCl is given, it hides the indicator for a temporal bulge or other cranial fault. A cranial fault may be causing entrapment of the Vagus nerve, thus causing hypochlorhydria that is responsible for the digestive problem in the first place. The proper approach is to correct the cranium and any other structural factor that is causing the hypochlorhydria.

I then talk to the patient about their diet, what foods or food combinations may be problematic for them and what supplements and medications – over the counter & prescription that they may be taking and to keep a food diary in which the patient also notes any digestive problems.

For example, the patient may have been advised to take Tums in order to get calcium; unfortunately the calcium carbonate in Tums is acting as an antacid and is adversely affecting the patient’s ability to digest and absorb food (including calcium) Take the patient off the Tums and the HCL problem resolves

I also talk to the patient about any emotional problems or stresses that may be affected them and we work w/ emotional meridian releasing techniques that the patient can also do at home.

On the next visit if the structural and emotional interactions have cleared then I test for nutritional factors such as HCL, or food allergies/sensitivities The patient is tested by placing sample of either the supplement or food in their mouth and having them chew in order to stimulate gustatory receptors in the brain and then the Pectoralis is then re-tested to see if there is a change in the muscle strength. The patient is then advised take whatever strengthened the indicator muscle and asked to note any changes in their food diary.

If nutritional testing doesn’t resolve the muscle weakness, then the patient may be advised to have some standard testing done such as testing for H. Pylori or anemia which can be affecting digestion such as iron, folic acid or B12 deficiencies.

On the following visit, the patient will continue to be evaluated to see if the digestive problems have resolved, if the structural and emotional indicators have resolved and when the patient no longer needs to take the supplementation.

As you see, the proper use of applied kinesiology in evaluating nutrition is made within the total framework of the triad of health – structural, emotional, chemical and includes both standard and kinesiologicial diagnostic procedures that confirm the need for the nutrition.

Correlation of applied kinesiology muscle testing findings with serum immunoglobulin levels for food allergies

©  2010-Dr. Vittoria Repetto

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings? 

https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/

Or join me at Twitter: www.twitter.com/DrVRepetto