A NYC Chiropractor & Applied Kinesiologist Talks About Getting 1/2 of your Calcium From Food

If you have been following my blogs, you know that as a Doctor of Chiropractic and an Applied Kinesiologist I am interested in nutrition. In this blog, I am recommending that at least half of your calcium intake (daily intake – 900mg- 1200 mg) come from the food that you eat. Please see below for a listing of calcium in common foods.

There are reasons for this: one is that fresh unprocessed foods contain other minerals besides calcium like magnesium, potassium and boron that help form the collagen matrix lattice in your bones that the calcium attachs itself to.

These fresh foods like green leafy vegetables and yogurt contain Vitamin K; one of the functions of this vitamin is to keep calcium out of your joints and arteries. Other food like dairy products, eggs, fish contain Vitamin D which helps the calcium attach to the bone.

Please check out another blog Getting Enough Calcium Into Your Bones? Ten Facts You Need to Know!

https://drvittoriarepetto.wordpress.com/2010/09/15/getting-enough-calcium-into-your-bones-ten-facts-you-need-to-know/

food-rich-in-calcium

In another blog, I talked about being careful about what kind of calcium is in your supplements as some calcium supplements can prevent absorption  of calcium, weaken your bones and create other health problems.

Please check out A NYC Chiropractor/ Applied Kinesiologist Talks About How Your Multi and/or Calcium Supplement May Be Causing Problems https://drvittoriarepetto.wordpress.com/2013/04/06/a-nyc-chiropractor-applied-kinesiologist-talks-about-multi-andor-calcium-supplement-may-be-causing-problems/

TYPE OF FOOD – 1 CUP = Mgs of CALCIUM
Black beans 270
Chickpeas 300
Lentils 50
Lima beans 55
Pinto beans 257
Kidney beans 70
Split peas 22
Alfalfa sprouts 28
Artichoke 51
Asparagus 21
Broccoli 138
Cabbage 64
Cauliflower 26
Chard, Swiss 106
Collards 220
Dandelion greens 147
Eggplant 22
Greens, beet 14
Kale 174
Mustard greens 284
Okra 147
Potato, sweet -baked 46
Spinach – cooked 167
Spinach- raw 51
Watercress – raw 53
Hijiki 1400
Almonds – raw 332
Cashews 53
Hazelnuts 282
Sesame seeds 165
Tofu 128
Beef -ground -lean 54
Chicken – breast 39
Chicken – thigh 41
Duck 37
Lamb – shoulder 35
Turkey -light meat 36
Turkey – dark meat 36
Egg -1 large-hard 27
Mackerel-canned 388
Salmon-fresh 358
Salmon- canned 431
Tuna – canned-water 32
Cheese – gruyere/swiss 287
Milk – low fat 297
Milk – skim 302
Milk – whole 291
Ricotta 509
Yogurt-low fat 415

 

© 2013-Dr. Vittoria Repetto
Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to http://www.drvittoriarepetto.com

And please check out the Patient Testimonials page at the web site.

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Please read: Hyla Cass, M.D.: Is Your Medication Robbing You of Nutrients Part 2: Getting Specific

Excellent article on how common medications deplete vital nutrients essential to your health, and explains how this happens.

Covers:  Anti-hypertensives, Beta blockers, Cholesterol – lowering drugs, Acid blockers, Antacids, Histamine-2 receptor antagonists & Proton-pump inhibitors, Oral hypoglycemics, Psychotrophic medications, Hormone replacement therapy and Antibiotics.

Click here: Hyla Cass, M.D.: Is Your Medication Robbing You of Nutrients Part 2: Getting Specific

http://www.huffingtonpost.com/hyla-cass-md/is-your-medication-robbin_1_b_691711.html

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to www.drvittoriarepetto.com or www.westbroadwaychiropractic.com
And please check out the Patient Testimonials at the “Our Practice” page at the web site
Want to be in the know on holistic information and postings? Click here: Facebook | West Broadway Chiropractic & Applied Kinesiology 
Or join me at Twitter: www.twitter.com/DrVRepetto

Water and Your Health

Recently one of my regular patients came in for an adjustment; she was on a new job that requires her to be on her feet for eight hours and a good deal of it outdoors.  And she was having some low back pain and numbness in her thigh.

 So after the orthopedic tests, I tested her Psoas muscle, it was weak on the side of her pain. The Psoas is attached to the front of the lumbar spine and a weakness or a spasm of the Psoas unilaterally can rotate the lumbar spine out of alignment and cause problems with the nerve roots as they exit the lumbar spine.

 And as it is almost summer and the weather has been warm I asked her about her intake of water, she had not been paying attention to her consumption of water. In the Chinese system of medicine, the Psoas muscle is associated w/ the Kidney Meridian and represents the element of water. So I asked her to go to my water cooler and have a few drinks of water; when she returned, I tested her again and this time, the Psoas tested strong.

 I’m telling this story to get to a few points.

 One is to remind people to drink lots of water especially during the warm weather: the composition of our bodies is 72% water and that includes our muscles. Dehydration can cause our muscles to lose strength.

 “All chemical reactions in the body take place in water. Every cell in the human body is bathed in water, which contains materials to keep them vibrant. Water is a transporter of nutrients and oxygen for proper function of the body’s tissues. Water helps remove waste from the body. Water acts as a natural air-conditioner through perspiration. Water is essential for digestion & absorption of vitamins and minerals. Water keeps our skin moist & supple, as well as a natural lubricator for our joints and internal organs.” http://www.filtercon.com/water_health.htm

 Therefore dehydration can make us feel fatigued and sluggish; a common complaint compounded by salt loss….I’m talking not only sodium salts but also magnesium and potassium loss. Eating a little more fruit is important as is a small amount of salt (and I do mean sea salt not regular table salt)– see https://drvittoriarepetto.wordpress.com/2010/03/31/to-salt-or-not-to-salt-that-is-the-question/.

 Try to consume the equivalent of 6-8 -8 oz glasses of water a day; soups and veggies and fruit do supply some water. Coffee, teas, beer, alcohol and (yes) herbal teas all have diuretic effect on our body so they don’t count as they make us lose more water than they add.

 And to drink water at regular intervals; if you wait until you feel thirsty, your body is already dehydrated. This rule of thumb becomes more important as we age because as we get older, that part of our brain does not signal as efficiently as it once did.

http://www.buzzle.com/articles/signs-of-dehydration-in-the-elderly.html

 Another point is that our spinal disc have less blood vessels perfusing them than the rest of our bodies which means that we get less water to our spinal discs So if you’re thirsty, your spinal discs are drying up and more subject to degeneration; a common cause of back and neck pain. http://www.spine-health.com/conditions/degenerative-disc-disease/degenerative-disc-disease-natural-degenerative-process

Please note that hyper hydration is a serious problem: http://www.healthline.com/health/overhydration#Symptoms4 

Symptoms of overhydration may not be recognized in the early st ages but can include:

  • nausea and vomiting
  • headache
  • changes in mental state (confusion or disorientation)

If left untreated, overhydration can lead to dangerously low levels of sodium in the blood (hyponatremia). This can cause more-severe symptoms, such as:

  • muscle weakness, spasms or cramps
  • seizures
  • unconsciousness
  • coma

To prevent overhydration, individuals should avoid drinking more than one liter per hour of fluid.(1 liter= 4.2 cups; 1 cup = 8 ozs)

 Raising my glass to you all as I finish w/ another web site for your reading pleasure: http://www.mayoclinic.com/health/water/NU00283

   © 2010-Dr. Vittoria Repetto/ revised 2016

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings? 

https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/
Or join me at Twitter: http://www.twitter.com/DrVRepetto