Bursitis: How a NYC Chiropractor/Applied Kinesiologist/NeuroKineticTherapist Treats It.

First, what is a bursa (bursae)? A bursa is any small pouch or sac between tendons, muscles or bony joints at points of friction or stress which contains a very slippery synovial fluid which allows the two sides of the sac to slide freely. http://en.wikipedia.org/wiki/Synovial_bursa

The term “bursitis” is a combination of “bursa” and “itis,” a word termination meaning inflammation of the bursa. Bursitis is an inflammation of the lubricating membrane. The classic signs of inflammation are pain, heat, redness and swelling.

The most common bursae sites involved in bursitis are at the shoulder, elbow, hip joint, knee and heel.

Here’s an image of the shoulder bursa:

bursitis_shoulder

Bursitis can be caused by trauma, infection or crystal deposits. Trauma is the most common type; it usually develops from mechanical stress due to overuse, direct injury or muscle/joint misalignment.

Bursitis caused by trauma is usually what a doctor of chiropractic who uses applied kinesiology and neurokinetic therapy will see so I will confine my discussion to that type.

Repetitive activities as in sports or washing a floor on your knees are examples of overuse. Falling or hitting a joint can cause inflammation to the bursa.

Muscle/joint misalignment is often an overlooked but very common cause of bursitis; joints depend on the contraction of certain muscles that move the joint in the desired direction and the relaxation of opposing muscles.

Improper contraction or using the wrong set of muscles or the joint not being in the correct position to allow the correct contraction can cause a misalignment problem and stress the bursa and cause inflammation.

When a patient comes in with a bursitis problem, one of the first things that I do is test the surrounding muscles for any weaknesses or spasms as a muscle imbalance will affect the joint and the bursa.

In the case of shoulder bursitis, I ask  is there a dysfunction in the coordination of muscles working in patterns. Is the biceps or pectoralis major or trapezius   compensating (facilitating)  for weak or inhibited muscles like the deltoid or rotator cuff muscles , for example. or vice versa. Muscle imbalance can cause uneven pull or  misalignment of the joints that surround the bursa; causing inflammation of the bursa.

Weak muscles are strengthened and muscle spasms or compensating muscles are relaxed via spindle and golgi tendon work. Blood flow to the muscles is improved by working on neuro-vascular points and lymphatic flow.

The joint alignment is checked and any misalignment is corrected by adjustment of the joint.
For information on specific techniques, please read:

https://drvittoriarepetto.wordpress.com/2010/06/21/muscle-balancing-in-applied-kinesiology/

https:/e patient./drvittoriarepetto.wordpress.com/2014/08/09/the-use-of-applied-kinesiology-in-a-chiropractic-examination/.  

http://neurokinetictherapy.com/what-is-neurokinetic-therapy

Adequate nutrition for repair and health of the bursa is discussed with the patient.

Sometimes chronic systemic inflammation in a patient requires improving the gut digestion as this can affect one’s joint.

Applications of ice decreases swelling and use of wet heat increases blood and lymph flow to promote healing.

Lifestyle changes are recommended; for example if one has to kneel for work, heel pads are suggested. And proper stretching and exercises are recommended to support the joint and the muscles crossing the bursa.

© 2015-Dr. Vittoria Repetto/revised – 2016

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings? 

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Seminar I’ll Be Taking May 16th: The Gluten, Leaky Gut, Autoimmune Connection

Dear Patients & Friends:
As many as you may know, Doctors of Chiropractic are required to take continuing education credits.

This May 16th, I’ll be taking a seminar on The Gluten, Leaky Gut, Autoimmune Connection. This seminar will update my current knowledge of this subject.

This in-depth 1-day course will cover various aspects of gluten sensitivity and autoimmunity to broaden your understanding of the most common autoimmune reactions found in the gluten-sensitive population. The symptoms and signs of these reactions will also be discussed.

How autoimmunity affects tissues of the cerebellum, skin, reproductive system, parietal cells, pancreas, etc, will be explored. Furthermore, seminar participants will learn clinical strategies for history taking, examining, and selecting and reading the proper laboratory tests.

Topics include:

The most common clinical presentations of autoimmunity in the gluten-sensitive population

The immunological concepts of food cross-reactivity and loss of self-tolerance
Clinical jewels and insights
For a list of past seminars, please check out:
Click here: A NYC Chiropractor /Applied Kinesiologist and Her Continuing Education | Dr. Vittoria Repetto’s Blog:

**************************************************************************************************
Dr. Vittoria Repetto
Since 1987, helping people feel better – naturally
Doctor of Chiropractic & Applied Kinesiologist

Therapies Offered:
Spinal, Extremity & Jaw (TMJ) Adjustments
Cranial-Sacral Therapy
Chinese Five Element Energy /Acupressure Therapy
Organ Lymphatic & Vascular Reflexes
Muscle Balancing
Emotional Balancing
Nutritional Consultation

Treatments are one hour. You’re not a number on an assembly line!

And please check out the Patient Testimonials page at my web site. http://www.drvittoriarepetto.com

455 W.23rd St. #1E
New York, N.Y.10011
212 – 431 – 3724
Facebook page:
http://www.facebook.com/londonterracechiropracticandappliedkinesiology

Thoughts on Whiplash or Neck Trauma by a NYC Chiropractor/Applied Kinesiologist

“Whiplash” is commonly associated with auto accidents but also can be associated with many types of trauma like sport injuries, bad falls and even nodding off in chair and awaking with a sudden jerking of the neck.

The term “whiplash” refers to the mechanism of the injury. The proper terminology is cervical hyperextension/hyperflexion sprain. Hyperextension means that the head and neck are bent backward beyond their normal range of movement. Hyperflexion means that the head and neck are bent forward beyond the normal range of motion. Symptoms can include neck and back pain, loss of range of motion, shoulder & arm pain or numbness, jaw pain, dizziness, headaches, nausea, difficulty swallowing etc.

Within the neck region’s joints are some of the most complex movements within the body. The cervical bones house and protect the spinal cord. Nerves from the cord pass out of the spine between the vertebrae; nerve entrapment can happen due to the shift of the cervical joint and spasm in both the smaller vertebral muscles http://www.dummies.com/how-to/content/the-prevertebral-muscles-of-the-neck.html that control fine movements and the larger and longer muscles https://www.realbodywork.com/learn/neck/neck.htm that control the gross movements of the neck which can result in the above

cervical muscles

Cranial-Sacral Mechanism: the skull and sacrum operate in ways that are often inadequately considered in whiplash cases. There is movement between the cranial bones and the sacrum called the cranial sacral respiratory mechanism that pumps cerebrospinal fluid https://drvittoriarepetto.wordpress.com/2010/05/17/cranial-sacral-therapy-in-applied-kinesiology/ up and down the spine that helps keep the nerves healthy. Whiplash can cause jamming of the cranial bones resulting in poor function. Poor function of this mechanism can interfere with cranial nerves, some of which control neck muscles, muscles that move the eyes, and muscles that move the jaw, muscles involved with swallowing and breathing.

Some of the very bizarre symptoms of whiplash trauma develop as a result of cranial dysfunction. Intricately associated with this area are the nerves responsible for balance. These include cranial nerve VIII, which supplies the balance mechanism of the middle ear, cranial nerves III, IV, and VI that supply the muscles that move the eyes and are intricately associated with the visual righting reflexes, and the nerve endings in the upper cervical vertebral ligaments that supply the head on-neck reflexes. These reflexes must work together. If there has been injury causing improper nerve supply to one or more of these areas, neurologic disorganization develops that can cause a change in muscle function throughout the body; there may be dizziness, ear ringing, nausea, blurred or double vision, headaches, and myriad other symptoms.

Many whiplash patients develop pain in the jaw joint, called the temporomandibular joint (TMJ), which is aggravated by chewing. https://drvittoriarepetto.wordpress.com/2013/06/26/tmj-problems-jaw-problems-and-how-a-nyc-chiropractorapplied-kinesiologist-handles-the-problem/

As a doctor of chiropractor who also does applied kinesiology, I not only deal with restoring the proper movement of the cervical vertebrae https://drvittoriarepetto.wordpress.com/2010/07/17/the-subluxationspinal-joint-dysfunction/ but almost dealing with the injury to the both the flexion and extension muscles of the cervical area mentioned above whether they need to be relaxed or whether they need to be strengthened. https://drvittoriarepetto.wordpress.com/2010/06/21/muscle-balancing-in-applied-kinesiology/

Nutrition is suggested to help repair injured muscle fibers.

Cranial bone movement is checked via muscle testing and restored by non-force movements with inspiratory assistance

The movement of the sacrum, commonly missed in a non-applied kinesiology office, is checked for dysfunction and adjusted for return of normal function and proper flow of the cerebrospinal fluid so important to the health of the brain and the spinal cord and nerves.

 

© 2015-Dr. Vittoria Repetto

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page at my web site.

 Want to be in the know on holistic information and postings? Follow me at https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/


Or join me at Twitter: 
www.twitter.com/DrVRepetto

A NYC Chiropractor Talks About The Triad of Health In Applied Kinesiology

 There are three factors involved when we talk about restoring or maintaining health, it is a triad symbolized by an equilateral triangle. If one side of the triangle is ignored, health is diminished and can lead to a significant health problem.

 

 As a doctor of chiropractic using applied kinesiology to evaluate body function, I have a special interest in carefully observing all side of this triangle so that a patient can be evaluated and treated successfully.

The three parts of this equilateral triangle or triad are Structure, Chemical and Mental.

ak-image1.jpg

 Structure: Chiropractic is the major healing profession dealing with the triad’s structural base. Chiropractors using applied kinesiology not only deal with the spine but also with the joints and muscles of the body.

 Structural changes (especially of the spine) may compromise the spaces that nerves must transverse, causing nerve entrapment. Nerves are a major form of communication in the body; muscles, organs and glands may not function correctly if there is nerve entrapment. Lymphatic flow and vascular flow can also be entrapped. Body pain and numbness, lack of energy, general malaise, decreased immune and organ function are possible signs of a problem with nerve, lymphatic or vascular flow that started with a structural problem. Muscle weakness and imbalance can increase the structural instability which is compromising nerve, lymphatic and vascular flow, thus forming a vicious circle.

 Chemical: The allopathic medical profession attempts to control body dysfunction via prescription drugs; unfortunately most drugs only mask symptoms and do not cure and in addition can cause dangerous side effects.

 In holistic professions such as chiropractic, nutritional deficiencies are included in the chemical side of the triangle.

 Malnutrition is an increasing problem due to refining of foods, addition of toxic chemicals, increase in pesticide use, dietary indiscretion and the depletion of the soil in which food are grown. Malnutrition is insidious in nature, often not resulting in a classic malnutrition disease but causing a general health loss.

 Along with physical examination and tests, nutritional supplements can be tested by having the patient chew the supplement and see if it is needed.

 Certain foods such as wheat or diary can also be tested to see if the food is harmful as in food allergies or sensitivity.

 Mental/Spiritual: We all know that a person’s mental attitude affects their health. A headache can precede a stressful situation such a job interview or a family gathering. A patient who suffers from chronic fatigue can start to believe that they will never get well and constantly sends negative impulses via their thoughts to their brain and nervous system causing a vicious cycle.

 Mood swings or depression can be the result of low blood sugar, low omega 3 fats, or too much of the wrong nutrition, for example.

 Postural changes such chronic tight trapezius muscles caused by stress can affect how well a person feels.

 The sides of the triad or equilateral triangle interact with each other. For example, when there is constant structural strain it can affect a person’s emotions. Emotions affect the normal digestion of the food a person eats or the person eats too much sweets due to their emotions. Due to this the chemical side of the triangle becomes involved and a nutritional deficiency develops which may develop into muscle weakness or spasm that increases the structural strain tus completing a vicious cycle.

 As a doctor of chiropractor and an applied kinesiologist, one can evaluate and treat all sides of the triangle. One can correct structure and nerve function to effect better support and control of a patient’s health. The triad of health can be tested via the patient’s own body to determine the effect. Emotional and anxiety reactions can be improved by positive feedback and emotional release techniques and with working with the other two sides of the triangles.

 The interplay between parts of the triangle affects many aspects of health and affects the ability of an holistic doctor to treat the WHOLE PERSON.

For information on examination in Applied Kinesiology: 

https://drvittoriarepetto.wordpress.com/2014/08/09/the-use-of-applied-kinesiology-in-a-chiropractic-examination/

© 2014-Dr. Vittoria Repetto

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings? 

https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/
Or join me at Twitter: www.twitter.com/DrVRepetto

How a NYC Chiropractor/Applied Kinesiologist/NeuroKineticTherapy Practitioner Treats Migraine Headaches

Are you having intense throbbing or a pulsing sensation in one area of your head and experiencing nausea, vomiting, and extreme sensitivity to light and sound.

Does your headache last for hours to days and is it so severe that all you can think about is finding a dark, quiet place to lie down.

Then it a good bet that you are suffering from a migraine headache.

Some find that their migraine is preceded or accompanied by sensory warning symptoms (aura), such as flashes of light, blind spots, or tingling in your arm or leg.

Unfortunately a lot of migraine sufferers take pharmaceuticals which only work 50% of the time, only that mask symptoms and cause side effects which include nausea, dizziness, drowsiness, liver toxicity, muscle weakness and an increased risk of strokes and heart attacks.

migraine

In my practice, I have work with numerous people affected by migraines and I use a combination of holistic therapies to give my patients relief from their migraines.

In my practice, I have found some of the causes to be

  • Cervical and Cranial Misalignment/Malfunction
  • Neck Muscle Imbalances – Facilitating ones compensating for inhibited/weak ones
  • TMJ – Jaw joint & muscle imbalances
  • Stress
  • Liver toxicity
  • Food allergies/ Intolerances
  • Imbalance in Organ and Vascular Function
  • Nutritional Deficiencies such as Magnesium, B complex vitamins, Vitamin D and CoQ10

A lot of migraine sufferers have a combination of these causal factors.

In my practice, I check for upper cervical mis-alignments which can irritate nerves to the head and refer painful impulses.

Jammed cranial sutures can also affect both cranial and cervical nerves and the muscles of the head and cause pain.

Poor posture can cause cervical and cranial problems and therefore a patient’s posture is addressed and corrected.

Neck, shoulder and jaw muscles are tested for imbalances where facilitated muscles are compensating for inhibited muscles or where hypo-tonic  or hyper-tonic muscles affect the alignment of the spine,jaw or skull.

https://drvittoriarepetto.wordpress.com/2010/06/21/muscle-balancing-in-applied-kinesiology/

https://drvittoriarepetto.wordpress.com/2015/09/20/a-nyc-chiropractorapplied-kinesiologist-starts-adding-neuro-kinetic-therapy-to-the-mix/

https://drvittoriarepetto.wordpress.com/2012/09/15/a-nyc-chiropractor-applied-kinesiologist-talks-about-chiropractic-basics-2/

https://drvittoriarepetto.wordpress.com/2010/05/17/cranial-sacral-therapy-in-applied-kinesiology/

Organ and vascular mis-function (not pathology), food allergies, intolerances, and liver toxicity can affect the processes of organs to work efficiently, decrease blood flow, affect the immune response and increase toxics in the body.

I use neuro-lymphatics and neuro-vascular pts and acupressure pts to increase the function and energy of the body.

I can also use these points to help the patient deal with stress and also suggest lifestyle changes to help them cope with the cause of their stress

https://drvittoriarepetto.wordpress.com/2011/02/16/how-an-applied-kinesiologist-uses-neuro-lympathics-to-improve-health/

https://drvittoriarepetto.wordpress.com/2011/07/29/how-a-nyc-applied-kinesiologist-uses-neurovascular-pts-for-better-physical-and-emotional-wellbeing/

I check to see if the patient is eating foods that aggravate their migraine symptoms; these can include food allergies and intolerances such as gluten or dairy. Allergies and intolerances create problems in your gut and increase toxicity in the body.

https://drvittoriarepetto.wordpress.com/2010/05/15/it%e2%80%99s-not-a-food-allergy-maybe-it%e2%80%99s-a-food-intolerance/

I encourage patient to only eat whole, natural un-processed fresh foods and get rid of artificial sweeteners, foods with high fructose corn syrup and other additives.

A lot of migraine sufferers befit from nutritional supplementation and a liver detox to increase body function

https://drvittoriarepetto.wordpress.com/2011/08/24/a-nyc-chiropractor-recommends-how-to-do-a-healthy-liver-detox/

For more information on migraines, please see http://articles.mercola.com/sites/articles/archive/2014/01/22/migraine-headaches.aspx

If you suffer from migraines, please think about being treated with the combination of the above holistic therapies give me a call at 212-431-3724 to make an appointment.

© 2014-Dr. Vittoria Repetto

Revision: ©2016 – Dr. Vittoria Repetto

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials on my web site.

Want to be in the know on holistic information and postings? Follow me at  https://www.facebook.com/pg/wvillagechiropracticappliedkinesiologynkt

Or join me at Twitter: www.twitter.com/DrVRepetto

 

Findings Fortify Low Riboflavin, Migraine Link

A NYC Chiropractor & Applied Kinesiologist Talks About Getting 1/2 of your Calcium From Food

If you have been following my blogs, you know that as a Doctor of Chiropractic and an Applied Kinesiologist I am interested in nutrition. In this blog, I am recommending that at least half of your calcium intake (daily intake – 900mg- 1200 mg) come from the food that you eat. Please see below for a listing of calcium in common foods.

There are reasons for this: one is that fresh unprocessed foods contain other minerals besides calcium like magnesium, potassium and boron that help form the collagen matrix lattice in your bones that the calcium attachs itself to.

These fresh foods like green leafy vegetables and yogurt contain Vitamin K; one of the functions of this vitamin is to keep calcium out of your joints and arteries. Other food like dairy products, eggs, fish contain Vitamin D which helps the calcium attach to the bone.

Please check out another blog Getting Enough Calcium Into Your Bones? Ten Facts You Need to Know!

https://drvittoriarepetto.wordpress.com/2010/09/15/getting-enough-calcium-into-your-bones-ten-facts-you-need-to-know/

food-rich-in-calcium

In another blog, I talked about being careful about what kind of calcium is in your supplements as some calcium supplements can prevent absorption  of calcium, weaken your bones and create other health problems.

Please check out A NYC Chiropractor/ Applied Kinesiologist Talks About How Your Multi and/or Calcium Supplement May Be Causing Problems https://drvittoriarepetto.wordpress.com/2013/04/06/a-nyc-chiropractor-applied-kinesiologist-talks-about-multi-andor-calcium-supplement-may-be-causing-problems/

TYPE OF FOOD – 1 CUP = Mgs of CALCIUM
Black beans 270
Chickpeas 300
Lentils 50
Lima beans 55
Pinto beans 257
Kidney beans 70
Split peas 22
Alfalfa sprouts 28
Artichoke 51
Asparagus 21
Broccoli 138
Cabbage 64
Cauliflower 26
Chard, Swiss 106
Collards 220
Dandelion greens 147
Eggplant 22
Greens, beet 14
Kale 174
Mustard greens 284
Okra 147
Potato, sweet -baked 46
Spinach – cooked 167
Spinach- raw 51
Watercress – raw 53
Hijiki 1400
Almonds – raw 332
Cashews 53
Hazelnuts 282
Sesame seeds 165
Tofu 128
Beef -ground -lean 54
Chicken – breast 39
Chicken – thigh 41
Duck 37
Lamb – shoulder 35
Turkey -light meat 36
Turkey – dark meat 36
Egg -1 large-hard 27
Mackerel-canned 388
Salmon-fresh 358
Salmon- canned 431
Tuna – canned-water 32
Cheese – gruyere/swiss 287
Milk – low fat 297
Milk – skim 302
Milk – whole 291
Ricotta 509
Yogurt-low fat 415

 

© 2013-Dr. Vittoria Repetto
Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to http://www.drvittoriarepetto.com

And please check out the Patient Testimonials page at the web site.

Want to be in the know on holistic information and postings? Follow me at
https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/
Or join me at Twitter: http://www.twitter.com/DrVRepetto

A NYC Chiropractor/ Applied Kinesiologist Talks About How Your Multi and/or Calcium Supplement May Be Causing Problems

One of the protocols I perform when I have a new patient is I look at the labels of the multiple vitamin and calcium supplements they are taking as their daily routine.

In this blog, I’ll be talking about two minerals that may be critical to your health.

One of the most common problems is the use of Calcium Carbonate in the supplement they are taking. Calcium Carbonate is an antacid which a lot of vitamin companies use because it is cheap.

The problem is that you need acid in your stomach in order to digest your food and absorb vitamins and mineral from both your diet and your supplements. Taking Calcium Carbonate stops that digestive process.

Decreasing (or completely getting rid of) the acid in your stomach means that you can’t digest and absorb not only Calcium but protein, iron, magnesium, Vitamin B12 and zinc.

So basically you are setting yourself up for osteoporosis, fatigue, muscle wasting, iron anemia, memory problems and poor wound healing to mention a few.

And because of the lack of acid, you may feel like you have heartburn and think that you have too acid and take more antacids; further compounding the problem.

calcium-carbonate-158477

The other major mineral in patient’s supplements that I’ll be talking about is iron.

Unless you are a menstruating women w a heavy flow or an extreme athlete or on an extreme starvation diet, iron supplementation may not be necessary.

Iron is present in animal protein and beans, legumes and some leafy green vegetables. And a lot of packaged foods like cereal and dairy and nut milk products have added iron.

Too much iron can accumulate in organs like the brain, the pancreas, gonads, pituitary, liver, the joints and heart and cause problems like toxic liver, arthritis, dementia, etc

Lab tests for excess iron include serum ferritin level and transferrin saturation; regular anemia testing will not show the problem.

A great way to keep your iron levels from getting too high from added iron in your food is to donate blood (and great karma).

iron-symbol

There are vitamin companies that make multi-vitamin minerals that do not have added iron; one company that I recommend and use is Metagenics. (http://www.metagenics.com )

I also recommend taking a supplement w either MCHC and Calcium Citrate for your calcium. Please check out another blog Getting Enough Calcium Into Your Bones? Ten Facts You Need to Know!
(https://drvittoriarepetto.wordpress.com/2010/09/15/getting-enough-calcium-into-your-bones-ten-facts-you-need-to-know/)

© 2013-Dr. Vittoria Repetto
Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to http://www.drvittoriarepetto.com

And please check out the Patient Testimonials at the web site.

Want to be in the know on holistic information and postings? Follow me at
https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/
Or join me at Twitter: http://www.twitter.com/DrVRepetto