Medical Articles Of Interest for February 2017

Eggs, High Dietary Cholesterol Not Linked to Increased Risk for Dementia, Alzheimer’s

Dr Repetto’s comment: Egg yolks contain choline, a supplement important for brain health.

Matching the Right Diet to the Right Patient

Sitting Less Linked to Lower Risk of Diabetes

DHA Supplements Linked to Less Progression to Alzheimer’s in APOE4 Carriers

More Support for Gut-Brain Link in Autism

Mediterranean Diet With Olive Oil Boosted HDL Function: PREDIMED

Dietary Protein – From Any Source – May Help Muscle Health

Vitamin D May Protect Against Respiratory Infections

Studies Suggest Cardiovascular Sweet Spot at Two Drinks per Day

Sports Hernias, Adductor Injuries, and Hip Problems Are Linked

 

Thoughts on Whiplash or Neck Trauma by a NYC Chiropractor/Applied Kinesiologist

“Whiplash” is commonly associated with auto accidents but also can be associated with many types of trauma like sport injuries, bad falls and even nodding off in chair and awaking with a sudden jerking of the neck.

The term “whiplash” refers to the mechanism of the injury. The proper terminology is cervical hyperextension/hyperflexion sprain. Hyperextension means that the head and neck are bent backward beyond their normal range of movement. Hyperflexion means that the head and neck are bent forward beyond the normal range of motion. Symptoms can include neck and back pain, loss of range of motion, shoulder & arm pain or numbness, jaw pain, dizziness, headaches, nausea, difficulty swallowing etc.

Within the neck region’s joints are some of the most complex movements within the body. The cervical bones house and protect the spinal cord. Nerves from the cord pass out of the spine between the vertebrae; nerve entrapment can happen due to the shift of the cervical joint and spasm in both the smaller vertebral muscles http://www.dummies.com/how-to/content/the-prevertebral-muscles-of-the-neck.html that control fine movements and the larger and longer muscles https://www.realbodywork.com/learn/neck/neck.htm that control the gross movements of the neck which can result in the above

cervical muscles

Cranial-Sacral Mechanism: the skull and sacrum operate in ways that are often inadequately considered in whiplash cases. There is movement between the cranial bones and the sacrum called the cranial sacral respiratory mechanism that pumps cerebrospinal fluid https://drvittoriarepetto.wordpress.com/2010/05/17/cranial-sacral-therapy-in-applied-kinesiology/ up and down the spine that helps keep the nerves healthy. Whiplash can cause jamming of the cranial bones resulting in poor function. Poor function of this mechanism can interfere with cranial nerves, some of which control neck muscles, muscles that move the eyes, and muscles that move the jaw, muscles involved with swallowing and breathing.

Some of the very bizarre symptoms of whiplash trauma develop as a result of cranial dysfunction. Intricately associated with this area are the nerves responsible for balance. These include cranial nerve VIII, which supplies the balance mechanism of the middle ear, cranial nerves III, IV, and VI that supply the muscles that move the eyes and are intricately associated with the visual righting reflexes, and the nerve endings in the upper cervical vertebral ligaments that supply the head on-neck reflexes. These reflexes must work together. If there has been injury causing improper nerve supply to one or more of these areas, neurologic disorganization develops that can cause a change in muscle function throughout the body; there may be dizziness, ear ringing, nausea, blurred or double vision, headaches, and myriad other symptoms.

Many whiplash patients develop pain in the jaw joint, called the temporomandibular joint (TMJ), which is aggravated by chewing. https://drvittoriarepetto.wordpress.com/2013/06/26/tmj-problems-jaw-problems-and-how-a-nyc-chiropractorapplied-kinesiologist-handles-the-problem/

As a doctor of chiropractor who also does applied kinesiology, I not only deal with restoring the proper movement of the cervical vertebrae https://drvittoriarepetto.wordpress.com/2010/07/17/the-subluxationspinal-joint-dysfunction/ but almost dealing with the injury to the both the flexion and extension muscles of the cervical area mentioned above whether they need to be relaxed or whether they need to be strengthened. https://drvittoriarepetto.wordpress.com/2010/06/21/muscle-balancing-in-applied-kinesiology/

Nutrition is suggested to help repair injured muscle fibers.

Cranial bone movement is checked via muscle testing and restored by non-force movements with inspiratory assistance

The movement of the sacrum, commonly missed in a non-applied kinesiology office, is checked for dysfunction and adjusted for return of normal function and proper flow of the cerebrospinal fluid so important to the health of the brain and the spinal cord and nerves.

 

© 2015-Dr. Vittoria Repetto

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page at my web site.

 Want to be in the know on holistic information and postings? Follow me at https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/


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The Use of Applied Kinesiology in a Chiropractic Examination

In the chiropractic examination which includes orthopedic, neurological and spinal palpation, the addition of applied kinesiology and muscle testing adds an extra dimension of revealing the patient’s health status.

In the 1960’s, Dr George Goodheart found that muscle testing could be used in the evaluation of normal and abnormal body function. His examination soon included evaluation of the vascular and lymphatic system, nutrition, acupoint therapy, cranial movement and other factors that control health. He called this system based on the application of muscle testing: applied kinesiology.

Muscle testing is the first part of the applied kinesiological examination; muscles are tested in a specific manner in different areas of the body. When a weakness is found, the question that the chiropractic/AK doctor has to answer is why the weakness is there.

Is the weakness due to a spinal/nerve problem, a vascular problem, a problem with lymphatic function, a nutritional default, a problem with organ function or an acupoint associated w/ that muscle? What treatment is needed to correct the problem and improve the patient’s health?

In the process of answering the question, the patient will either place their finger or hand on specific points or areas and the doctor retests the muscle to see if the weakness is corrected. This is called therapy localization.

testing nl

If the therapy localization is positive and the area involved is the spine or a joint or a cranial fault,, the doctor will move the area in a way to stimulate neuro/mechano receptors in the joint or spine. This is called a “challenge’ and shows the direction of manipulation needed to improve function of the joint/spine and/or cranial movement.

Therapy localization is also used to evaluate if there is a problem w/ the vascular and lymphatic that supply the organs of the body or the meridian/acupoint system that are related to certain organ and muscle function.

In addition to the information from blood tests and examination of hair, eyes, skin, etc, an applied kinesiologist can use muscle testinng to “challenge” the supplements needed or the possibility of food allergies or intolerances that are affecting the patient’s health.

Therefore the addition of applied kinesiology combined with usual examination helps find what the problem is and how to correct it. The correction immediately improves muscle function and decreases the pain or the problem that the patient first came in with to the doctor.

On future visits, the above examination reveals if the corrections held and if the patient’s health is improving.

When health is restored , an applied kinesiologist uses these methods to maintain health and correct problems before they develop.

For information on specific techniques, please read:

https://drvittoriarepetto.wordpress.com/2011/07/29/how-a-nyc-applied-kinesiologist-uses-neurovascular-pts-for-better-physical-and-emotional-wellbeing/

https://drvittoriarepetto.wordpress.com/2011/02/16/how-an-applied-kinesiologist-uses-neuro-lympathics-to-improve-health/

https://drvittoriarepetto.wordpress.com/2010/06/21/muscle-balancing-in-applied-kinesiology/

https://drvittoriarepetto.wordpress.com/2010/05/17/cranial-sacral-therapy-in-applied-kinesiology/

https://drvittoriarepetto.wordpress.com/2010/05/06/the-art-and-science-of-muscle-testing-in-applied-kinesiology/

https://drvittoriarepetto.wordpress.com/2010/01/17/the-correct-way-to-do-nutritional-evaluation-by-muscle-testing-in-applied-kinesiology/

© 2014-Dr. Vittoria Repetto

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic./ NeuroKinetic Therapy practice at 230 W 13thSt., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page at my web site.

Want to be in the know on holistic information and postings? Follow me at https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/
Or join me at Twitter: www.twitter.com/DrVRepetto

A NYC Chiropractor & Applied Kinesiologist Talks About Getting 1/2 of your Calcium From Food

If you have been following my blogs, you know that as a Doctor of Chiropractic and an Applied Kinesiologist I am interested in nutrition. In this blog, I am recommending that at least half of your calcium intake (daily intake – 900mg- 1200 mg) come from the food that you eat. Please see below for a listing of calcium in common foods.

There are reasons for this: one is that fresh unprocessed foods contain other minerals besides calcium like magnesium, potassium and boron that help form the collagen matrix lattice in your bones that the calcium attachs itself to.

These fresh foods like green leafy vegetables and yogurt contain Vitamin K; one of the functions of this vitamin is to keep calcium out of your joints and arteries. Other food like dairy products, eggs, fish contain Vitamin D which helps the calcium attach to the bone.

Please check out another blog Getting Enough Calcium Into Your Bones? Ten Facts You Need to Know!

https://drvittoriarepetto.wordpress.com/2010/09/15/getting-enough-calcium-into-your-bones-ten-facts-you-need-to-know/

food-rich-in-calcium

In another blog, I talked about being careful about what kind of calcium is in your supplements as some calcium supplements can prevent absorption  of calcium, weaken your bones and create other health problems.

Please check out A NYC Chiropractor/ Applied Kinesiologist Talks About How Your Multi and/or Calcium Supplement May Be Causing Problems https://drvittoriarepetto.wordpress.com/2013/04/06/a-nyc-chiropractor-applied-kinesiologist-talks-about-multi-andor-calcium-supplement-may-be-causing-problems/

TYPE OF FOOD – 1 CUP = Mgs of CALCIUM
Black beans 270
Chickpeas 300
Lentils 50
Lima beans 55
Pinto beans 257
Kidney beans 70
Split peas 22
Alfalfa sprouts 28
Artichoke 51
Asparagus 21
Broccoli 138
Cabbage 64
Cauliflower 26
Chard, Swiss 106
Collards 220
Dandelion greens 147
Eggplant 22
Greens, beet 14
Kale 174
Mustard greens 284
Okra 147
Potato, sweet -baked 46
Spinach – cooked 167
Spinach- raw 51
Watercress – raw 53
Hijiki 1400
Almonds – raw 332
Cashews 53
Hazelnuts 282
Sesame seeds 165
Tofu 128
Beef -ground -lean 54
Chicken – breast 39
Chicken – thigh 41
Duck 37
Lamb – shoulder 35
Turkey -light meat 36
Turkey – dark meat 36
Egg -1 large-hard 27
Mackerel-canned 388
Salmon-fresh 358
Salmon- canned 431
Tuna – canned-water 32
Cheese – gruyere/swiss 287
Milk – low fat 297
Milk – skim 302
Milk – whole 291
Ricotta 509
Yogurt-low fat 415

 

© 2013-Dr. Vittoria Repetto
Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to http://www.drvittoriarepetto.com

And please check out the Patient Testimonials page at the web site.

Want to be in the know on holistic information and postings? Follow me at
https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/
Or join me at Twitter: http://www.twitter.com/DrVRepetto

A NYC Chiropractor/ Applied Kinesiologist Talks About How Your Multi and/or Calcium Supplement May Be Causing Problems

One of the protocols I perform when I have a new patient is I look at the labels of the multiple vitamin and calcium supplements they are taking as their daily routine.

In this blog, I’ll be talking about two minerals that may be critical to your health.

One of the most common problems is the use of Calcium Carbonate in the supplement they are taking. Calcium Carbonate is an antacid which a lot of vitamin companies use because it is cheap.

The problem is that you need acid in your stomach in order to digest your food and absorb vitamins and mineral from both your diet and your supplements. Taking Calcium Carbonate stops that digestive process.

Decreasing (or completely getting rid of) the acid in your stomach means that you can’t digest and absorb not only Calcium but protein, iron, Vitamin B12 and zinc.

So basically you are setting yourself up for osteoporosis, fatigue, muscle wasting, iron anemia, memory problems and poor wound healing to mention a few.

And because of the lack of acid, you may feel like you have heartburn and think that you have too acid and take more antacids; further compounding the problem.

calcium-carbonate-158477

The other major mineral in patient’s supplements that I’ll be talking about is iron.

Unless you are a menstruating women w a heavy flow or an extreme athlete or on an extreme starvation diet, iron supplementation may not be necessary.

Iron is present in animal protein and beans, legumes and some leafy green vegetables. And a lot of packaged foods like cereal and dairy and nut milk products have added iron.

Too much iron can accumulate in organs like the brain, the pancreas, gonads, pituitary, liver, the joints and heart and cause problems like toxic liver, arthritis, dementia, etc

Lab tests for excess iron include serum ferritin level and transferrin saturation; regular anemia testing will not show the problem.

A great way to keep your iron levels from getting too high from added iron in your food is to donate blood (and great karma).

iron-symbol

There are vitamin companies that make multi-vitamin minerals that do not have added iron; one company that I recommend and use is Metagenics. (http://www.metagenics.com )

I also recommend taking a supplement w either MCHC and Calcium Citrate for your calcium. Please check out another blog Getting Enough Calcium Into Your Bones? Ten Facts You Need to Know!
(https://drvittoriarepetto.wordpress.com/2010/09/15/getting-enough-calcium-into-your-bones-ten-facts-you-need-to-know/)

© 2013-Dr. Vittoria Repetto
Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to http://www.drvittoriarepetto.com

And please check out the Patient Testimonials at the web site.

Want to be in the know on holistic information and postings? Follow me at
https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/
Or join me at Twitter: http://www.twitter.com/DrVRepetto

No Insurance, No Problem. Reasonable Rates with Dr. Repetto – NYC Chiropractor / Applied Kinesiologist

Hi!, I’m Dr. Vittoria Repetto, a native downtown New Yorker and Doctor of Chiropractor and an Applied Kinesiologist who has been in practice since 1987. And recently a Neuro Kinetic Therapy practitioner.

I treat the whole person, not just your symptoms. I know that balancing your structure, your biochemistry and your mental outlook all contribute to your well-being.

Each of my 75 minute long wellness sessions is unique and composed of interrelated holistic therapies that work together to achieve maximum benefits.

I am not affiliated with any insurance network.

If I belonged to a network I would have to see patients in an assembly line fashion (10-15 minutes). I would not be able to take time to, for example, balance the muscle pull on your spine or extremities or to do cranial sacral work or acupressure work or talk to you about your nutritional needs or suggest exercises or lifestyle changes related to your condition.

Therefore I ask that my patients pay me directly and I fill out their insurance claim form and they get reimbursed by their insurance company if they are allowed to go “out of network” by their policy.

I charge $150 for the initial visit which includes consultation, examination and treatment and the $120 for the following visits.

The fees for my practice are moderate by New York City standards; most doctors offering similar therapies charge $ 200 to $300 for their visits and spend less time on each visit .

My fees can be paid in cash and check (no credit cards). Payment is expected at the time of service..

Services include:

  • Spinal Manipulation
  • Extremity Manipulation
  • Jaw (TMJ) Manipulation
  • NeuroKinetic Therapy
  • Cranial – Sacral Work
  • Chinese Five Element Energy /Acupressure Therapy
  • Organ Vascular & Lymphatic Therapy
  • Muscle Balancing
  • Emotional Balancing
  • Stress Reduction
  • Galvinic Therapy
  • Nutritional Consultation

Because of my Whole Person approach to wellness, I have helped patients with both short-term problems and long-term unresolved problems become free of their complaints.

And because I spend a good deal of time with you and because of my use of interrelated therapies, unlike a lot of doctors, I don’t require you to come in three times a week.

Some of the complaints that I have helped in the last 29 years are:

  • Musculoskeletal problems such as low back pain, neck pain, sciatica, carpal tunnel, rotator cuff problems, knee pain, muscle pains
  • Headaches, Migraines
  • High blood pressure, fatique, low energy, problems losing weight, dizziness, vertigo, poor memory
  • Digestive problems such as constipation, diarrhea, belching, bloating, difficulty with certain foods, heartburn,
  • Respiratory problems such as hyper-sensitivity to pollen, ragweed, etc, difficulty breathing, frequent colds, sinus problems
  • Immune problems such as frequesnt colds, flu, infections
  • Menstrual cramps, hot flashes, irregular cycles, etc

So if you  want to utilize non-pharmacological means of getting relief, please give me a call at 212-431-3724. I’m located at 230 W 13th St #1B, NYC 10011 (between 7th & Greenwich Ave)

I’m  also the writer of this  blog, in which I talk about chiropractic, applied kinesiology techniques, muscle balancing, my thoughts on nutrition and healing and as befits a foodie and a daughter of an Italian chef, even some healthy and delicious recipes.

 

 © 2012-Dr. Vittoria Repetto
 © 2016 – revised – Dr Vittoria Repetto
Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/NKT practice; please go to www.drvittoriarepetto.com.
And please check out the Patient Testimonials page at my  web site.

What Do The Codes on The Stickers on Fruits & Some Veggies Mean?

You know those annoying stickers on fruits and some vegetables?

Well those stickers have more of a function than for the cashier to scan for the price of the item. The price lookup number of PLU code will also tell you whatever the fruit was genetically modified, organically grown or conventionally grown with use of pesticides and other chemicals.

Here what you should know:

Conventionally grown w/ use of pesticides & other chemicals will be four numbers that start with the number 4

Organically grown fruit will  be five numbers that start  w/ the  number 9

Genetically modified fruit will be five numbers that start w/ the number 8

labels

And by the way, here’s a link to the Environmental Working Group  with a list of the fruits and veggies w/ the least pesticides to the ones w/ the most pesticides that you may want to definitely buy organic http://www.ewg.org/foodnews/summary/

© 2012-Dr. Vittoria Repetto

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/NeuroKinetic Therapy practice at 230 W. 13th St , NYC 10011; please go to www.drvittoriarepetto.com.

And please check out the Patient Testimonials page at the web site

Facebook Page: https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/