Knee Feels Weak Despite Exercise: Reactive Muscles and How Applied Kinesiology & NeuroKinetic Therapy Can Help

You have been working out regularly but your rt. knee feels weak and tired after walking a few blocks and it feels like your rt. knee is moving inward as you extend it.

You exercise the quadriceps more and stretch the adductor muscle but it does not help.

So what is happening?

A muscle, in this case an adductor muscle, may be shutting off your quadriceps causing your leg to rotate inwards and your quadriceps to feel weak.

In applied kinesiology, we call this a reactive muscle and it can happen in any part of the body.

What is need is to neutralize the over-active adductor muscles.

In applied kinesiology & neurokinetic therapy, we first test  the weak and suspected reactive muscle.  Therapy localization is a diagnostic procedure where the patient touches the suspected reactive muscle and we use muscle testing to see if the once weak muscle now tests strong.

We then correct the over-active muscle spindle in the middle of the muscle or the golgi tendons at the origin & insertion of the muscle.

leg-muscles1

http://neurokinetictherapy.com/reactive-muscles-and-the-kinetic-chain

http://www.fitstep.com/Advanced/Anatomy/Quadriceps.htm

https://drvittoriarepetto.wordpress.com/2010/06/21/muscle-balancing-in-applied-kinesiology/

 © 2011-Dr. Vittoria Repetto /revised 2017

 

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to www.drvittoriarepetto.com.
And please check out the Patient Testimonials at the “Our Practice” page at the web site.
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Possible Methods to Prevent Cognition Decline

There are studies going on that suggest that different foods, certain nutrients and exercise may have an effect on not only preventing amyloid deposits but may have an effect in clearing them. Some of the studies that are going on are based on observation of lower rates of Alzheimer’s in populations that use certain foods.
One can easily search for these studies at http://www.ncbi.nlm.nih.gov/pubmed; I will mention a few of these studies
For example, observation of Indian & Southeast Asian populations that tend to eat a lot of curry have stimulated studies on Turmeric as a possible clearing mechanisms http://www.ncbi.nlm.nih.gov/pubmed/20622013
Rosemary has a very old reputation for improving memory, and has been used as a symbol for remembrance (during weddings, war commemorations and funerals) in Europe and Australia In Shakespeare’s Hamlet, Ophelia says, “There’s rosemary, that’s for remembrance.”
Here’s a study of the effect of rosemary aroma on cognition  http://www.ncbi.nlm.nih.gov/pubmed/12690999
In one study, greater amounts of walking are associated with greater gray matter volume, which is in turn associated with a reduced risk of cognitive impairment. http://www.ncbi.nlm.nih.gov/pubmed/20944075?dopt=Abstract
There are studies that suggest that B vitamins may lower the rate of brain atrophy http://www.plosone.org/article/info:doi/10.1371/journal.pone.0012244
At the 240th National Meeting of the American Chemical Society on  August 23, 2010, research on cultured mouse hippocampal cells,  found that extracts of blueberries, strawberries, and acai berries help autophagy, a method by which toxic debris are sequestered in the brain. Studies have shown that this “housekeeping” function in the brain declines considerably as we age, which can lead to the buildup of proteins linked to age-related mental decline and memory loss. http://www.medscape.com/viewarticle/727764?src=mpnews

Copyright – 2010-Dr. Vittoria Repetto

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to www.drvittoriarepetto.com
And please check out the Patient Testimonials page at the web site
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Health Effects of Turmeric & Curcuminoids

Antioxidant

Prevention & treatment of cancer
Helps prevent multi-drug resistance (synergistic with chemotherapy)

 
Anti-inflammatory
 
 
Antiarthritic
 
 
Neuroprotective
for Alzheimer’s & Parkinson’s diseases – Multiple sclerosis
 
 
Enhances detoxification
Hepatoprotective
Choleretic – promotes production of bile salts
Mild chelator of heavy metals – Mercury & Lead
 
 
Cardioprotective
Decreases LDL oxidation
May inhibit platelet aggregation
 
 
Anti-bacterial
– In a study presented at the  American College of Gastroenterology’s annual meeting in San Antonio, turmeric was found to kill Clostridium difficile ( a highly resilient bacteria to antibiotics)  in a petri dish. The study points to the use of turmeric as a preventative to be used either in cooking or in capsule form; the research suggested that 4 gms of turmeric to be the affective dosage.
 
According to Ayurvedic traditions, the effects of turmeric potentates w/ the mixing of turmeric w/ a fat (such as ghee, oil or coconut milk and with pepper/chile peppers
Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to www.drvittoriarepetto.com or www.westbroadwaychiropractic.com
And please check out the Patient Testimonials at the “Our Practice” page at the web site
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Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to www.drvittoriarepetto.com.
And please check out the Patient Testimonials at the “Our Practice” page at the web site

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