A NYC Chiropractor Posts 2 Video Parodies on Conventional Medicine’s Response to Lipitor & Vitamin D

Watch the Lipitor paradox-funny yet sad truth. http://www.youtube.com/watch?v=GqdzJLOQM2I&sns=tw

Parody on conventional medicine response to Should I take vitamin D? http://www.youtube.com/watch?v=l1K3s0ir74Y&NR=1

Enjoy!!

 

 

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to www.drvittoriarepetto.com.
And please check out the Patient Testimonials at the “Our Practice” page at the web site.

 

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Health Effects of Turmeric & Curcuminoids

Antioxidant

Prevention & treatment of cancer
Helps prevent multi-drug resistance (synergistic with chemotherapy)

 
Anti-inflammatory
 
 
Antiarthritic
 
 
Neuroprotective
for Alzheimer’s & Parkinson’s diseases – Multiple sclerosis
 
 
Enhances detoxification
Hepatoprotective
Choleretic – promotes production of bile salts
Mild chelator of heavy metals – Mercury & Lead
 
 
Cardioprotective
Decreases LDL oxidation
May inhibit platelet aggregation
 
 
Anti-bacterial
– In a study presented at the  American College of Gastroenterology’s annual meeting in San Antonio, turmeric was found to kill Clostridium difficile ( a highly resilient bacteria to antibiotics)  in a petri dish. The study points to the use of turmeric as a preventative to be used either in cooking or in capsule form; the research suggested that 4 gms of turmeric to be the affective dosage.
 
According to Ayurvedic traditions, the effects of turmeric potentates w/ the mixing of turmeric w/ a fat (such as ghee, oil or coconut milk and with pepper/chile peppers
Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to www.drvittoriarepetto.com or www.westbroadwaychiropractic.com
And please check out the Patient Testimonials at the “Our Practice” page at the web site
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Please read: Hyla Cass, M.D.: Is Your Medication Robbing You of Nutrients Part 2: Getting Specific

Excellent article on how common medications deplete vital nutrients essential to your health, and explains how this happens.

Covers:  Anti-hypertensives, Beta blockers, Cholesterol – lowering drugs, Acid blockers, Antacids, Histamine-2 receptor antagonists & Proton-pump inhibitors, Oral hypoglycemics, Psychotrophic medications, Hormone replacement therapy and Antibiotics.

Click here: Hyla Cass, M.D.: Is Your Medication Robbing You of Nutrients Part 2: Getting Specific

http://www.huffingtonpost.com/hyla-cass-md/is-your-medication-robbin_1_b_691711.html

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to www.drvittoriarepetto.com or www.westbroadwaychiropractic.com
And please check out the Patient Testimonials at the “Our Practice” page at the web site
Want to be in the know on holistic information and postings? Click here: Facebook | West Broadway Chiropractic & Applied Kinesiology 
Or join me at Twitter: www.twitter.com/DrVRepetto

Is Low Fat Really Healthy?

Or is a little bit of whole fat better for you?

So here we are with all the health gurus telling us that we should be eating all our foods in their natural forms aka un-processed. And yet when most of them talk about dairy, the majority of these people talk about drinking and consuming low fat milk, yogurt and cheeses. And of course, the same people talk about not using things like coconut milk or eating egg yolks. In fact I have seen articles talking about the Mediterranean diet and talking about how low fat dairy is part of that diet.

This is strange to this daughter of Italian immigrants who on her travels from her teenage yrs to the present (59 yrs old) never saw her grandparents who lived into their uppers 90’s & low 100’s (nonno & nonna – the latter) or the present healthy 80 something’s in her father’ hometown eat anything low fat. We have been so obsessed with the concept of low fat/saturated fat/no fat that for over 30 years we have poisoned ourselves by eating margarine and substituting trans fats for saturated fats and have added refined sugars (or worse high fructose corn syrup) to products like yogurt and ice cream. And yet we are fatter and much more important less healthy than we were thirty years ago.

One of our current epidemics is the low levels of Vitamin D in the general population.  Could the fact that we are not consuming enough fat to help absorb the fat soluble vitamins like Vitamin D(the fat soluble vitamins are Vitamin A, D, E and K) and Omega 3’s be playing a part in this besides not getting enough sun?  Fat also help us absorb proteins and calcium. Our brains also need fat; in fact our brains are mainly fat: http://www.fi.edu/learn/brain/fats.html#fatsbuild.

Could this obsession with low fat and 30 yrs of substituting trans fats be a factor in the rise of Alzheimer’s and Parkinson’s?? How might a low fat diet affect our dopamine receptors and our fat receptors in our tonque and brain?  Click here: Discovery of ‘fat’ taste could hold the key to reducing obesity

Are you taking turmeric as a natural inflammatory supplement; talk to an Ayurvedic healer and they will tell you that cooking turmeric in butter (ghee) or coconut oil or milk (in addition in combo with black pepper) potentates the effect of the turmeric.

We also know that whole fat dairy products (esp. from grass fed ruminants) contain more conjugated linoleic acid and has been shown to be possibly effective for preventing colon & rectal cancer, weight loss and atherosclerosis. http://www.webmd.com/vitamins-supplements/ingredientmono-826-CONJUGATED%20LINOLEIC%20ACID.aspx?activeIngredientId=826&activeIngredientName=CONJUGATED%20LINOLEIC%20ACID#vit_interactions http://www.medscape.com/viewarticle/582029 http://en.wikipedia.org/wiki/Conjugated_linoleic_acid

Inflammation and Brain Health

Research has shown links between our modern high-carbohydrate, low-fat diet, and increasing rates of certain diseases, particularly those relating to neurological dysfunction and overall brain health. As neurodegenerative disorders rise, so too has sugar consumption in the Western world. Yet, new research has shown that healthy, fat-rich diets have a myriad of benefits to the brain on the macro-scale in brain function, and benefits on the micro-scale in terms of inflammation. Recent studies have documented blood sugar’s effect on a wide collection of troubles from the size of the hippocampus, to diabetes, stroke and dementia risk.

And to be fair, some of the health gurus either do not demonize saturated fat or are starting to understand that it’s not fat but inflammation and the role that refined carbohydrates have in increasing the inflammation that has a bad effect on your heath. Please read: http://www.huffingtonpost.com/dr-mercola/the-cholesterol-myth-that_b_676817.html & http://www.huffingtonpost.com/andrew-weil-md/healthy-eating_b_629422.html

So what am I saying?

If you can tolerate dairy products and enjoy them, try switching to quality whole milk products (organic, growth hormone & antibiotic free, non-homogenized, grass fed, etc.) and eat them in moderation; maybe a few spoonfuls of yogurt a day or one pound of cheese consumed over 1-2 weeks.

If you eat meat, again eat them in moderation…try lean cuts from animals that have been grass-fed & raised in a sustainable manner. Eat no more than 4 ozs. a day and try to limit it to 4 times a week. Enjoy your eggs as nature intended w/ the yolks but limit yourself to 8-10 a week. And either cook them w/ olive oil instead of butter or poach them.

fats-that-can-reduce-your-risk-of-dying-exlarge-169

Eat lots of sources of mono-unsaturated fats in addition, incorporate some nuts and seeds into your diet, eat lots of veggies, some fresh fruit and stay away from refined sugars and fake or trans fats.

In other words,  enjoy your food in all its unprocessed whole glory, just be moderate in your intake.

Here are some studies comparing low fat milk to whole fat milk:  In a study in American Journal of Epidemiology 2007;166(11):1259-1269 entitled Calcium, Vitamin D, and Dairy Product Intake and Prostate Cancer Risk: The Multiethnic Cohort Study, no association of calcium or vitamin D intake was seen across racial/ethnic groups. In analyses of food groups, dairy product and total milk consumption were not associated with prostate cancer risk. However, low-/nonfat milk was related to an increased risk and whole milk to a decreased risk of total prostate cancer http://www.medscape.com/viewarticle/567465

Eight-year-old children who drink full-fat milk every day have a lower BMI than those who seldom drink milk. This is not the case for children who often drink medium-fat or low-fat milk. http://www.sciencedaily.com/releases/2009/11/091103102347.htm University of Gothenburg (2009, November 4). Children Who Often Drink Full-Fat Milk Weigh Less, Swedish Research Finds. ScienceDaily.

In a study of Effect of consumption of whole milk and skim milk on blood lipid profiles in healthy men, the drinkers of whole milk had low lipid profiles http://www.ncbi.nlm.nih.gov/pubmed/8116537

In a 16 yr. study of Dairy consumption and patterns of mortality of Australian adults: there was no consistent and significant association between total dairy intake and total or cause-specific mortality. However, compared with those with the lowest intake of full-fat dairy, participants with the highest intake (median intake 339 g/day) had reduced death due to CVD (HR: 0.31; 95% confidence interval (CI): 0.12–0.79; P for trend=0.04) after adjustment for calcium intake and other confounders. Intakes of low-fat dairy, specific dairy foods, calcium and vitamin D showed no consistent associations.  http://www.nature.com/ejcn/journal/v64/n6/abs/ejcn201045a.html

A reduction in dietary saturated fat has generally been thought to improve cardiovascular health.  The objective of this meta-analysis was to summarizethe evidence related to the association of dietary saturatedfat with risk of coronary heart disease (CHD), stroke, and cardiovasculardisease (CVD; CHD inclusive of stroke) in prospective epidemiologicstudies. Design: Twenty-one studies identified by searching MEDLINE andEMBASE databases and secondary referencing qualified for inclusionin this study. A random-effects model was used to derive compositerelative risk estimates for CHD, stroke, and CVD. Results: During 5–23 y of follow-up of 347,747 subjects,11,006 developed CHD or stroke. Intake of saturated fat wasnot associated with an increased risk of CHD, stroke, or CVD.The pooled relative risk estimates that compared extreme quantilesof saturated fat intake were 1.07 (95% CI: 0.96, 1.19; P = 0.22)for CHD, 0.81 (95% CI: 0.62, 1.05; P = 0.11) for stroke, and1.00 (95% CI: 0.89, 1.11; P = 0.95) for CVD. Consideration ofage, sex, and study quality did not change the results. Conclusions: A meta-analysis of prospective epidemiologic studiesshowed that there is no significant evidence for concludingthat dietary saturated fat is associated with an increased riskof CHD or CVD. More data are needed to elucidate whether CVDrisks are likely to be influenced by the specific nutrientsused to replace saturated fat. http://www.ajcn.org/cgi/content/abstract/ajcn.2009.27725v1

Dairy Consumption and the Incidence of Hyperglycemia and the Metabolic Syndrome: Results from a French prospective study, Data from the Epidemiological Study on the Insulin Resistance Syndrome (DESIR). This study links dairy intake with lower BMI , BP, TG, & reduced insulin resistance. (not funded by industry) http://www.ncbi.nlm.nih.gov/pubmed/21447660  

Component in Common Whole Fat Dairy Foods May Cut Diabetes Risk http://www.sciencedaily.com/releases/2010/12/101220200000.htm

© 2010-Dr. Vittoria Repetto  

© 2016 revision – Dr Vittoria Repetto

© 2018 revision – Dr Vittoria Repetto

Lots of Research on High Fat diets: May 6th Seminar I’m Taking: Ketosis and the Ketogenic Diet: A Deep Dive

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to www.drvittoriarepetto.com
And please check out the Patient Testimonials at my web site

Want to be in the know on holistic information and postings?Click here: London Terrace Chiropractic & Applied Kinesiology

 Or join me at Twitter: www.twitter.com/DrVRepetto

Nutrition Tips: Folic Acid: Killer or Cure-All?


For additional information on l-5-MTHF, please read https://drvittoriarepetto.wordpress.com/2009/12/16/are-you-utilizing-your-folic-acid-the-case-for-metabolically-active-form-of-folic-acid-%e2%80%93-l-5-mthf/

For supplements, containing L-5-MTHF, please call www.metagenics.com
More on Health
Read the Article at HuffingtonPost

Cranial Sacral Therapy in Applied Kinesiology

Cranial Sacral Therapy is a technique taught in Applied Kinesiology based on Cranial Osteopathy which was discovered by osteopath Dr. William Sutherland after he had a remarkable insight while examining the specialized articulations of cranial bones. Contrary to popular belief Dr Sutherland realized that cranial sutures were, in fact, designed to express small degrees of motion.

cranial sutures

DeJarnette and Goodheart introduced diagnostic methods for the evaluation and treatment of cranial dysfunctions. The key technical factor that has advanced cranial diagnosis and treatment, and brought the entire field of cranial therapy into accessible, reproducible, practice and scientific form, was provided by Goodheart’s discovery that the musculoskeletal system and manual muscle testing (MMT) reflects what is going on within the cranial mechanism.

MMT has allowed applied kinesiologists to discover the dramatic functional relationships that exist between the cranium and every other articulation and tissue in the body. Furthermore, patients are not treated in a “touchy feely” fashion in which the patient’s skull is cradled for an indeterminate time, until the cradler perceives warmth or a yielding or softening sensation.

 There are many other physical signs and tests (besides MMT) that also reveal cranial dysfunction; these have been written about extensively in the applied kinesiology (AK), sacro-occipital technique (SOT) and osteopathic literature. Returning the dura to a physiological range of tension by using specifically applied cranial corrections is a major goal of AK evaluation and treatment, which seeks to achieve zero defects inside and outside the cranium.

Like Cranial Osteopathy, Cranial Sacral Therapy seeks to restore the natural rhythmic movement found between the bones of the skull and the sacrum which is correlated to our inspiration and expiration; in other words, the cranial bones and sacrum move in different directions when we breathe in and in opposite directions when we breathe out.

The purpose of this is to aid the circulation of the cerebrospinal fluid throughout the central nervous system.

And some suggested that CSF flow along the cranial nerves and spinal nerve roots allow it into the lymphatic channels. Restoring normal cranial-sacral rhythm enables the body to function optimally and may alleviate a wide variety of painful and dysfunctional conditions within the body.

Using a soft gentle touch practitioners release restrictions in the cranial-sacral system to improve the functioning of the central nervous system.

There are many results why the motion of the cranial and the sacrum may be disturbed.  

For some, it can be caused by the trauma of a difficult birth. Normally since the bones are very flexible, normal movement and the act of crying restores the natural movement.

For others, it could have been caused an accidental bang to the head, a fall, whiplash following an auto accident. Jaw problems can also affect the cranials as when we chew or clench our teeth, there are muscles forces directed to the skull such as the pull of  the   Temporalis muscle on the squamosal suture of the skull. Even the act of holding our breath during physical exertion (we should be breathing out at that moment), can cause a failure of proper cranial and sacral motion.

 Dysfunction of the cranial sacral motion can be seen in different problems, even some caused by the entrapment of cranial nerves

as they exit the cranium such as trigeminal neuralgia, headaches, migraines, low back  and disc problems, general weakness on one side of the body, problems w/ visual acuity, low or high blood pressure, a spastic ileo-cecal value, neck flexor weakness, allergies, hypochlorhydria, earaches, loss of balance, tinnitus, dizziness and vertigo, recurring upper cervical (neck) problems and scoliosis  

 In applied kinesiology, there are techniques to find the dysfunctions (or cranial faults) and to find out how to fix it. The difference in muscle strength when the patient is breathing in or breathing out is one clue. The asymmetrical face is another clue that there may be a problem. Or the doctor can observe what happens to the strength of a muscle when she (or he) presses on certain cranials or sutures; this is called a challenge.

Cranial-sacrum corrections are easily made and if incorporated with the correction of accompanying spinal dysfunction, muscle balancing and proper nutrition, it will have a lasting effect.

 For more information on cranial- sacral therapy, cerebrospinal fluid, cranial nerves, and the bones of the skull, please see:

Applied Kinesiology: How To Add Cranial Therapy To Your Daily Practice at http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=9200

 http://www.answers.com/topic/craniosacral-therapy

http://www.med.yale.edu/caim/cnerves/

http://face-and-emotion.com/dataface/anatomy/cranium.jsp

http://en.wikipedia.org/wiki/Craniosacral_therapy

 http://en.wikipedia.org/wiki/Cerebrospinal_fluid

© 2010-Dr. Vittoria Repetto

June 2018

– A new patient had a history of not being able to look to her left without turning her body since contacting toxoplasmosis when she was 18; she was now 80 yrs old. She stated that the infection affected her lt eye.  Found that the muscles for lt. lat flexion were weak but therapy localization (touching) of the ethmoid bone that makes up the lateral part of the eye socket made the muscles stronger. So I adjusted the bone with an inspiration assist and the muscles were strengthened and the range of motion was improved; in fact the range was now better than the right side.

© – 2018 – Dr. Vittoria Repetto

 

Interesting article:  To Improve Memory, Tune It Like an Orchestra

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

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The Myth of Stroke Following Chiropractic Adjustment

I was walking towards a local award ceremony when a women standing outside greeted me by name. She continued,” So the MD’s are at it again trying to discredit chiropractors, did you see the science report on NBC the other night?”

“Yes,” I said, “I caught part of it and I thought one of the M.D’s was honest enough to say that he did think there was not enough proof that chiropractic caused strokes.”

I continued” You know in my practice, I take a detailed medical history looking for hypertension, headaches, bad diet or other factors that I may suspect predispose the patient to a stroke and then in the exam, I include blood pressure, pulse rates,  and I do a number of vertebra-basilar tests and have the patient move their head in all ranges of motion, and note any signs of nausea, tinnitus, vertigo, light headaches, slurring of speech, dizziness or nystagmus may indicate vascular compromise or stenosis of the carotid or vertebral arteries

Here’s some more information on some of those tests: http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=37567

www.rollanet.org/~mhall/orthotests-midterm.doc

The second thing that I talk to people about when they ask about chiropractic causing strokes is I ask if they have seen newspaper articles about this and then I ask if they read the complete article. Because I say in every article that I have seen with the headline screaming “Stroke Caused by Chiropractic” it will say, at the end of the article, who did the chiropractic adjustment that supposedly caused the stroke.

And guess what? It’s never a chiropractor.

It’s a personal trainer, a physical therapist or some other person who has not had the training in how to do an adjustment safely.

Chiropractors go through two years of intensive training on how to do adjustments and we practice for those two years on each other before we are allowed to touch a patient in the school clinics for another two years. So that is a total of 4 yrs of practicing how to adjust before we get our licenses.

And the third point that I put across to people is I ask if they know how malpractice insurance premiums are calculated and if they know the difference in premiums between different medical specialties and chiropractic.

Insurance premiums are calculated via actuarial science which is the discipline that applies mathematical and statistical methods to assess risk in the insurance and finance industries; they involve in malpractice the risk of the procedure to cause mortality and injury. group vs. individual practice, involvement w/ an HMO, etc. http://en.wikipedia.org/wiki/Actuarial_science

A family physician or an internist may have a malpractice premium of $20,000 to $40,000. This premium goes up depending on their specialty; surgeons have the highest premiums.

As a chiropractor in solo practice, not signed up w/ an HMO, my malpractice premium is $3000. So according actuarial science, chiropractic adjustments done by properly trained doctors of chiropractors is a fairly safe procedure.

Who then, I ask, are doing the dangerous procedures??

“Not the chiropractors” said the women. “That’s right, pass it on!” I said, and headed inside to the ceremony.

© 2010-Dr. Vittoria Repetto

Risk of Carotid Stroke after Chiropractic Care: A Population-Based Case-Crossover Study   

J Stroke Cerebrovasc Dis. 2017 Apr;26(4):842-850. doi: 10.1016/j.jstrokecerebrovasdis.2016.10.031. Epub 2016 Nov 21.

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings? 

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Or join me at Twitter: www.twitter.com/DrVRepetto