Insufficient metabolism (breakdown) and elimination of sexual hormones can increase your chances of developing cancer.
•Cruciferous vegetables: arugula, brussels sprouts, bok choy, broccoli, broccoli rabe, cabbage (white, savoy & red), cauliflower, chinese cabbage (napa), choy sum, collard greens, daikon, kale, kohlrabi, mustard greens, radish, rutabaga, turnips, and watercress
•Fresh greens and vegetables (assorted colors)
•Fresh fruit: berries, melons, citrus
•Legumes: soy -tofu, soymilk, miso, tempeh, steamed soy beans (edamame), chickpeas
•Beans
•Raw seeds and nuts: flax seeds
•Whole grains: oat, whole wheat or rye berries
•Quality protein: fish (tuna, salmon, haddock), hormone free chicken, beef
•Oils: flax seed (ALA, Omega-3), olive, sesame