Medical Articles of Interest for March 2019

Diet Could Influence Immunotherapy Response Via Microbiome

Long-term HRT Tied to Greater Risk for Alzheimer Disease

Intermittent Fasting Lowers Triglycerides More Than Regular Diet

Even Later-Life Exercise Reduces Mortality

U.S. FDA Finds Asbestos in Three Claire’s Cosmetics Products, Calls for Change

Popular Spice Rivals Stimulant for ADHD

Hip Exercises May Improve Walking, Pain With Knee Arthritis

Mushrooms May Cut Cognitive Impairment Risk

Higher Soda, Sports Drinks Consumption Tied to Earlier Mortality

 

 

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Medical Articles Of Interest for February 2017

Eggs, High Dietary Cholesterol Not Linked to Increased Risk for Dementia, Alzheimer’s

Dr Repetto’s comment: Egg yolks contain choline, a supplement important for brain health.

Matching the Right Diet to the Right Patient

Sitting Less Linked to Lower Risk of Diabetes

DHA Supplements Linked to Less Progression to Alzheimer’s in APOE4 Carriers

More Support for Gut-Brain Link in Autism

Mediterranean Diet With Olive Oil Boosted HDL Function: PREDIMED

Dietary Protein – From Any Source – May Help Muscle Health

Vitamin D May Protect Against Respiratory Infections

Studies Suggest Cardiovascular Sweet Spot at Two Drinks per Day

Sports Hernias, Adductor Injuries, and Hip Problems Are Linked

 

Medical Articles of Interest for December 2016

Gut Microbiome Again Linked to Parkinson’s Symptoms

High Dietary Magnesium Intake Tied to Less Stroke, Diabetes, Heart Failure

Muscle Strength Gains Linked to Better Brain Function

Gastric Acid Blockers Boost Risk of Iron Deficiency

The Gut–Brain Connection

Statin Use Linked to Increased Parkinson’s Risk

Chronic Use of Proton Pump Inhibitors Increases Heart Risk

Selenium Supplement Role Unclear in Autoimmune Thyroiditis

Sauna Use Linked to Lower Dementia, Alzheimer’s Risk

 

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

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Medical Articles of Interest for October 2016

SSRIs Disrupt Sleep in the Elderly, May Contribute to Dementia

Phytoestrogens May Benefit Health but Also Prompt Concern

Unclear If Sports Raise Later Arthritis Risk 

Sleep Duration Important in Weight Management

Micronutrient Deficiency Often Unnoticed in PPI Users

” PPIs have been associated with Clostridium difficile infection and with micronutrient deficiency. “Our hypothesis was that even though gastroenterologists know about micronutrient deficiency, they aren’t looking for it,” he explained. The researchers reviewed the electronic health records of 41 patients with Barrett’s esophagus who were on long-term PPI therapy to see if their levels of vitamin B₁₂, ferritin, or magnesium were ever tested”

Aerobic Exercise May Provide ‘Small’ Improvement in Vascular Cognitive Impairment

IBS: Gut Bacteria May Predict Who Benefits From FODMAP Diet

“Patients who did not respond to the low-FODMAP diet had more severe dysbiosis at baseline than responders. The traditional diet had no effect on overall bacterial composition, but in the FODMAP group, there was a significant reduction in potentially beneficial Bifidobacterium. This was more prominent in nonresponders than in responders.”

New Guideline Says Calcium Safe From CVD Standpoint

(Dr. Repetto’s comment – One should take calcium with magnesium, vitamin D and vitamin K. One should aim to get 1200 mg/day and half of that from food.)

 

 

Possible Methods to Prevent Cognition Decline

There are studies going on that suggest that different foods, certain nutrients and exercise may have an effect on not only preventing amyloid deposits but may have an effect in clearing them. Some of the studies that are going on are based on observation of lower rates of Alzheimer’s in populations that use certain foods.
One can easily search for these studies at http://www.ncbi.nlm.nih.gov/pubmed; I will mention a few of these studies
For example, observation of Indian & Southeast Asian populations that tend to eat a lot of curry have stimulated studies on Turmeric as a possible clearing mechanisms http://www.ncbi.nlm.nih.gov/pubmed/20622013
Rosemary has a very old reputation for improving memory, and has been used as a symbol for remembrance (during weddings, war commemorations and funerals) in Europe and Australia In Shakespeare’s Hamlet, Ophelia says, “There’s rosemary, that’s for remembrance.”
Here’s a study of the effect of rosemary aroma on cognition  http://www.ncbi.nlm.nih.gov/pubmed/12690999
In one study, greater amounts of walking are associated with greater gray matter volume, which is in turn associated with a reduced risk of cognitive impairment. http://www.ncbi.nlm.nih.gov/pubmed/20944075?dopt=Abstract
There are studies that suggest that B vitamins may lower the rate of brain atrophy http://www.plosone.org/article/info:doi/10.1371/journal.pone.0012244
At the 240th National Meeting of the American Chemical Society on  August 23, 2010, research on cultured mouse hippocampal cells,  found that extracts of blueberries, strawberries, and acai berries help autophagy, a method by which toxic debris are sequestered in the brain. Studies have shown that this “housekeeping” function in the brain declines considerably as we age, which can lead to the buildup of proteins linked to age-related mental decline and memory loss. http://www.medscape.com/viewarticle/727764?src=mpnews

Copyright – 2010-Dr. Vittoria Repetto

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to www.drvittoriarepetto.com
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Health Effects of Turmeric & Curcuminoids

Antioxidant

Prevention & treatment of cancer
Helps prevent multi-drug resistance (synergistic with chemotherapy)

 
Anti-inflammatory
 
 
Antiarthritic
 
 
Neuroprotective
for Alzheimer’s & Parkinson’s diseases – Multiple sclerosis
 
 
Enhances detoxification
Hepatoprotective
Choleretic – promotes production of bile salts
Mild chelator of heavy metals – Mercury & Lead
 
 
Cardioprotective
Decreases LDL oxidation
May inhibit platelet aggregation
 
 
Anti-bacterial
– In a study presented at the  American College of Gastroenterology’s annual meeting in San Antonio, turmeric was found to kill Clostridium difficile ( a highly resilient bacteria to antibiotics)  in a petri dish. The study points to the use of turmeric as a preventative to be used either in cooking or in capsule form; the research suggested that 4 gms of turmeric to be the affective dosage.
 
According to Ayurvedic traditions, the effects of turmeric potentates w/ the mixing of turmeric w/ a fat (such as ghee, oil or coconut milk and with pepper/chile peppers
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Anti-Oxidant Foods: Rosemary

Benefits of Rosemary & Constituents
(Carnosic Acid, Rosemarinic Acid, Caffeic Acid)
• Antioxidant
– Anti-aging
• Cancer preventive
• Anti-inflammatory
– Cardiovascular disease
• Enhances detoxification of
– Endogenous estrogens & xenoestrogens
• Neuro-protectant against
– Strokes
– Alzheimer
– Lou Gehrig’s disease
Rosemary has a very old reputation for improving memory, and has been used as a symbol for remembrance (during weddings, war commemorations and funerals) in Europe and Australia In Shakespeare’s Hamlet, Ophelia says, “There’s rosemary, that’s for remembrance.” From: http://en.wikipedia.org/wiki/Rosemary
I personally like to add lots of rosemary leaves to my chicken or veggie stock, add rosemary sprigs to the pan when roasting veggies such as potatoes, carrots, celery, onions, parsnips, turnips, etc.

Quickly rinse rosemary under cool running water and pat dry. Most recipes call for rosemary leaves, which can be easily removed from the stem. Alternatively, you can add the whole sprig to season soups, stews and meat dishes, then simply remove it before serving. A few quick serving ideas:

Add fresh rosemary to omelets and frittatas.

Rosemary is a wonderful herb for seasoning chicken and lamb dishes.

Add rosemary to tomato sauces and soups.

Purée fresh rosemary leaves with olive oil and use as a dipping sauce for bread.

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to www.drvittoriarepetto.com
And please check out the Patient Testimonials page at the web site
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