Medical Articles of Interest for October 2017

High-Intensity Weight Training Is Safe and Effective in Osteoporosis

Skipping Breakfast Linked to Increased Atherosclerosis

Drinking More Water Reduces Repeat Urinary Tract Infections

‘Small Dose’ Exercise Guards Against Depression

Injuries on Stairs Occur in All Age Groups and Abilities

Vitamin D Supplements Linked to Lower Risk of Asthma Attacks

Regular Walking, Even if Minimal, Tied to Lower Death Risk

Calcium Essential to Limit Osteoporosis but Avoid Excess, Say Europeans

Statin Use Raises Diabetes Risk ‘Even in High-Risk Patients’

Gut Bacteria Profile Remains Stable With Healthy Aging

Long-term PPI Use Tied to Doubled Risk for Gastric Cancer

Saturated Fat Does Not Clog the Arteries   – Coronary Heart Disease Is a Chronic Inflammatory Condition, the Risk of Which Can Be Effectively Reduced From Healthy Lifestyle Interventions

 

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings? 

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Medical Articles of Interest for September 2017

Probiotics for Gastrointestinal Conditions: A Summary of the Evidence

Whole Grains and Exercise Curb Risk for Colorectal Cancer

Artificial Sweeteners Alter Gut Response to Glucose

Exercise After Breast Cancer Surgery Clears ‘Brain Fog’

Turning 40, Planning for 100

 

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings? 

https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/

Or join me at Twitter: www.twitter.com/DrVRepetto

 

10/28 Seminar: Solutions for Women’s Wellness: A Functional Approach

On October 28th, I’ll be attending the following seminar to order to serve my patients better and help improve their wellness.

From childbearing years to postmenopause, women are actively seeking to maintain or improve their health and vitality. I’ll be joining Joel Evans, MD and Monique Class, MS, APRN, BC as they explore in detail a functional medicine (FM) approach to women’s health issues specifically related to the different stages in life. Oftentimes, hormonal imbalance and lifestyle behaviors are the underlying causes of complaints and illness in women. When evaluated and addressed at the root cause of disease, the most common issues facing women today can be successfully managed.

Learning Objectives:
  • Discuss the evaluation and lifestyle treatment options for female infertility, preparing for a healthy pregnancy, PCOS, elevated estrogen, fibroids, endometriosis, and oxidative stress.
  • Understand the hormonal changes associated with perimenopause and how to evaluate the management options for perimenopausal and menopausal complaints including PMS, depressed energy, adrenal and thyroid issues, VMS, vaginal health, and early osteoarthritis.
  • Understand how to evaluate patients for appropriate testing for genetic risk for breast cancer as well as FM approaches to decrease breast cancer incidence in those with high genetic risk due to BRCA or other SNPs.
Atendees will receive:
  • Clinical protocols and pearls based on case studies
  • An information-packed day guaranteed to expand clinical knowledge

Presenters

Joel Evans, MD

Joel Evans is the founder and director of The Center for Women’s Health, an assistant clinical professor of Obstetrics, Gynecology, and Women’s Health at the Albert Einstein College of Medicine, and a member of the core faculty of both The Center for Mind/Body Medicine and The Institute for Functional Medicine. He is a nationally recognized wellness expert, educator, author, and physician specializing in nutrition, functional medicine, mind/body medicine, and spirituality. Having pursued studies in spirituality, metaphysics, and personal transformation for many years, Dr. Evans has recently created a core curriculum designed to share ancient spiritual wisdom with others in order to help bring health and happiness into their lives.

Monique Class, MS, APRN, BC

Monique Class is a Certified Family Nurse Practitioner, Clinical Nurse Specialist in Holistic Health, Certified Nurse Coach, and wellness educator at The Center for Women’s Health. A sought-after teacher in the fields of holistic health and nursing, Monique is a clinical instructor for Yale Graduate School of Nursing, a senior faculty member of the Center for Mind/Body Medicine in Washington D.C., a faculty member for The Integrative Nurse Coach Association, and a faculty member for the Institute for Functional Medicine. Monique is also certified by the Psychosynthesis Institute in Imagery and Meditation. She received her degree as a Clinical Nurse Specialist and her post-master’s as a Family Nurse Practitioner at the College of New Rochelle and her Bachelor of Science degree in Nursing from The University of Virginia.

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings? 

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Or join me at Twitter: www.twitter.com/DrVRepetto

The Cervical & Vagus Nerve Connection?! – A NYC Chiropractor/Applied Kinesiologist/NeuroKinetic Therapist Explains

I’ve been pondering the possible connection between the Cervical nerve and the Vagus nerve.

The Vagus nerve is the tenth cranial nerve or CN X, and interfaces with parasympathetic control of the heart, lungs, and digestive tract. The Vagus nerve supplies motor parasympathetic fibers to all the organs (except the adrenal glands), from the neck down to the second segment of the transverse colon. The Vagus also controls a few skeletal muscles in the neck or cervical area. The Vagus nerves are paired; however, they are normally referred to in the singular. It is the longest nerve of the autonomic nervous system.

The first and second cervical nerves are responsible for innervation of the head, face, inner middle ear, sinuses, eyes, upper neck, auditory nerves and other areas. The cervical nerves C3-C7 bear the responsibility of innervating the neck, shoulders, thyroid, teeth, tonsils, outer ear, nose, mouth, vocal cords, and more, with some of their individual responsibilities outlined below. The fourth cervical nerve innervates the thoracic diaphragm, leading to the creation of the surgical mnemonic “Cut C4, breathe no more.”

The Vagus Nerve (also known as the “wandering nerve”) exits the upper cervical spine and descends down to the heart and the stomach and the rest of the digestive system. We know of cases where severe massage of the neck muscles affects digestion and respiration.

The Vagus nerve travels along the side of the cervical vertebrae; fibers of the cervical nerves and the vagus innervate similar neck muscles. Misalignment of the upper cervical vertebrae affects the nerves that innervate those muscles. A biofeedback can affect the Vagus.

A relatively new patient made me ponder this possible connection: he had fallen on his head 30 yrs ago. He complained of neck pain, gall bladder pain, low back pain, walking dis-ease, excessive hunger (drinks lots of veggie and fruit juices). He looked emaciated, held his head forward and his shoulders elevated. His X-rays show facet problems w C1-2 vertebra and a slipping forward of C2 on C3; he admits that he self-adjusts his neck.
On examination, found a bilateral weak psoas (a muscle involved in walking) which suggests a fixation of the occipital bone and C1 vertebrae and then also a fixation of C2 and C3.

https://drvittoriarepetto.wordpress.com/2010/12/13/spinal-pain-not-being-helped-see-an-applied-kinesiologist-it-may-be-a-fixation/

I found abnormal sacral movement- a Sacral Wooble, released the erector spinal muscles, adjusted two cranial bones and  worked on acu-points for gall bladder, spleen and liver as well as lymphatic points
His neck’s range of motion is better and walking is not uncomfortable.
Gave instructions on how to track his head back without elevating his chin and told him to stop adjusting his own neck. My dietary advice was to stop juicing and eat solid veggies and more protein.
I emailed him  a youtube video on how to hold his head and another one on the dangers of self-adjustment.

That night and the next 2 days I get emails saying that though he thought I didn’t do a lot; he was not hungry and he had two really good bowel movements and his breathing and his voice is stronger. He was looking forward to his next visit.

Forward lean is a  constant problem with texting, working at a computer and just bad posture. Note that the doctor in the first video mentions that more forward lean, the more years of forward lean, the more medications the patient is on; more stress on cervical…more stress on Vagus?/…more problems w/ organ function.?!!. 

 

Copyright – 2017-Dr. Vittoria Repetto

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings? 

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Or join me at Twitter: www.twitter.com/DrVRepetto

Medical Articles of Interest – August 2017

High Salt Intake Linked to Increased Heart-Failure Risk

Probiotic May Ease Depression in IBS Patients

Smoking Tied to Frailty in Older Adults

Sleep-Disordered Breathing Raises Risk for Cognitive Decline

Less REM Sleep May Significantly Boost Dementia Risk

Low Vitamin D Levels Increases the Risk for Chronic Headaches

Demonizing Processed Foods: It’s the Additives, Stupid

PURE Shakes Up Nutritional Field: Finds High Fat Intake Beneficial

Dancing Keeps Older Brains on the Ball

Medical Articles of Interest for July 2017

Change in Diet Can Lower Mortality Risk

Saturated Fats and CVD: AHA Convicts, We Say Acquit

The Fat Wars

Higher Coffee Intake Tied to Lower Mortality Risk

Vitamin D3, Not D2, Is Key to Tackling Vitamin D Deficiency

Resistance Exercise May Help Stave Off Heart, Diabetes Risks

New Data on Alcohol and the Brain

Olive Oil Key Ingredient in Alzheimer’s Prevention?

Smartphones Hijack Cognitive Capacity

Not All Vegetarian, Plant-Based Diets Equal for CHD Risk

Inflammatory Dietary Pattern Linked to Brain Aging

Hybrid MIND Diet May Preserve Cognition, Cut Dementia Risk

One Third of Dementia May Be Preventable With Lifestyle Change

Artificial Sweeteners Linked to Higher BMI, Cardiometabolic Risk

 

 

Did Shingles Pain Cause a Shift in Body Position and Structural Pain?: A NYC Chiropractor/Applied Kinesiologist/NeuroKinetic Therapist Explains

A young patient who I hadn’t seen in a while came in complaining of rt “scalene” pain (her words for neck pain) and rt upper back pain by the shoulder blade. She thinks it may be a rib out. Visualization showed a slight “tipping” (not a winging) of the shoulder blade.

Then she mentions that she had a mild case of shingles on her rt hip and the shingles predated the neck & mid back pain .

First I found that her SCM was overworking for a weak mid scalene. The SCM was released and the clavicle was adjusted and the pect minor was released in combination with the SCM.


Second I tested her rhomboids and serratus anterior; the scapula tipping was the clue. The serratus ant was overworking for a weak rhomboid.

Third a rt gluteus maximus was overworking for a weak rt. psoas and a weak rt. gluteus medius.

A pelvic category 1 was corrected as well as rt thoracic and cervical subluxations were adjusted.

There is a theory of Anatomy Trains on how patterns of muscle,  fascia and muscle strain communicate through the myofascial ‘webbing’, contributing to postural compensation and movement stability.

An example of this is when you are reaching for something on a table, you don’t just use your hand, arm and shoulder but your whole body from your head muscles down to your foot muscle reacts to stabilize your position in space as you reach.

A major insight may be that the lateral rt. side of her body may have reacted to the pain of the shingles by moving inwards in order not to stretch the lesion area rather than moving away from it which in turn affected her structure via muscle pull and strain.

  For more information:

How a Combination of Applied Kinesiology, NeuroKinetic Therapy and Chiropractic Works

© 2017-Dr. Vittoria Repetto

 Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to www.drvittoriarepetto.com

And please check out the Patient Testimonials page on my web site.

 Want to be in the know on holistic information and postings? 

https://www.facebook.com/wvillagechiropracticappliedkinesiologynkt/