A NYC Chiropractor/Applied Kinesiologist Talks About Bad Posture & Body Pains

We’re all guilty of it. Bad posture comes with our everyday tasks, when we are not paying attention to how we are sitting, standing, lying down or driving. And our spine and the muscles associated w/ our spine take more of a beating than we realize.

Posture is not just about standing up straight, it’s about keeping your spine aligned with its natural shape and curves and the equal pull on our spines by the spinal and back muscles. Bad posture can throw off your spine’s balance, allowing your body to be more prone to injury. In an average day common incorrect posture positions can change the balance of our spine and the back muscles.

When we slouch, the natural spinal curves are either reversed or exaggerated and this puts more stress on our spine and muscles. For example, if we hang our head and neck down, we increase the strain of the muscles balancing the weight of our head and increase the strain of the muscles holding our rib cage up. Some mucles become too tight and others too loose. Such an imbalance can lead to tension headaches, mid-back pains, neck pains and shoulder pains.poor-posture-tos

Similarly, low back pain can be caused by misalignment of the spine and unbalanced muscle pull on both the front , back and sides of our torsis due to bad posture and habits.

Chiropractor and especially Applied Kinesiologists are trained to spot and test for these muscle imbalances and correct these imbalances so please do seek one out if you are having body pains and in the meantime, make an effort to be conscious of your posture.

© 2012-Dr. Vittoria Repetto

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to http://www.drvittoriarepetto.com

And please check out the Patient Testimonials at the “Our Practice” page at the web site

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Dr. Vittoria Repetto
Since 1987, helping people feel better – naturally
Doctor of Chiropractic
Applied Kinesiologist

Therapies Offered:
Spinal, Extremity & Jaw (TMJ) Adjustments
Cranial-Sacral Therapy
Chinese Five Element Energy /Acupressure Therapy
Organ Lymphatic & Vascular Reflexes
Muscle Balancing
Emotional Balancing
Nutritional Consultation

Please check out the Patient Testimonials at the “Our Practice” page at my web site. http://www.drvittoriarepetto.com .
Treatments are one hour. You’re not a number on an assembly line!

455 W. 23rd St (between 9 – 10 Ave)
212 – 431 – 3724

My Facebook Page: http://www.facebook.com/pages/London-Terrace-Chiropractic-Applied-Kinesiology/109622855768202

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2 responses to “A NYC Chiropractor/Applied Kinesiologist Talks About Bad Posture & Body Pains

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