Reduces the risk of prostate, breast, and skin cancer; reduces the risk of heart attacks
Tomato-based products (tomato juice, spaghetti sauce, tomato soup, tomato paste), watermelon, pink grapefruit, fresh tomato, guava
Reduce the risk of cancer; powerful antioxidants; help control high blood pressure; reduce the risk of diabetes complications; reduce the risk of heart attacks, reduce the risk of Alzheimer’s disease
Red raspberries, sweet cherries, strawberries, cranberries, beets, red apples (with skin), red cabbage, red onion, kidney beans, red beans
Potent antioxidant, particularly for the liver; Gastroprotective effects; Immune stimulant; Chemoprotectant.
Microalgae, yeast, salmon, trout, krill, shrimp, crayfish, crustaceans,
Beta-carotene Powerful antioxidant; boosts immunity; reduces risk for cancer; reduces risk of heart attacks; helps maintain good vision.
Carrots, sweet potatoes, pumpkin, butternut squash, cantaloupe, mangos, apricots, peaches
Powerful antioxidants; Works with vitamin C to reduce the risk of heart attacks, reduce the risk of cancer, and to help maintain strong bones/teeth, healthy skin, and good vision.
Oranges, grapefruit, lemons, tangerines, clementines, peaches, papaya, apricots, nectarines, pears, pineapple, yellow raisins, yellow pepper
Lutein/Zeaxanthin Helps maintain good vision; reduces the risk of cataracts or macular degeneration.
Kale, spinach, leafy greens (turnip, collard, mustard),romaine lettuce, broccoli, green peas, kiwifruit, honeydew melon
Reduce the risk of cancer (particularly breast and prostate cancers); reduce the risk of tumor growth in cancer patients.
Broccoli, cabbage, Brussels sprouts, bok choy, arugula, Swiss chard, turnips, rutabaga, watercress, cauliflower, kale
All green vegetables
Methylation; cell growth.
Reduce the risk of cancer; powerful antioxidants; reduce the risk of age-related memory loss; help control high blood pressure; reduce the risk of diabetes complications; reduce the risk of heart attacks; reduce the risk of Alzheimer’s disease
Blueberries, blackberries, purple grapes, black currants, elderberries
Powerful antioxidants; may slow some of the effects of aging.
Dried plums (prunes), raisins, plums, eggplant
Boosts immunity; helps lower high cholesterol; helps control high blood pressure; reduces the risk of heart attacks; reduces the risk for spread of cancer (particularly stomach and colon cancer)
Garlic, onions, leeks, scallions, chives