(Carnosic Acid, Rosemarinic Acid, Caffeic Acid)
• Cancer preventive
– Cardiovascular disease
• Enhances detoxification of
– Endogenous estrogens & xenoestrogens
• Neuro-protectant against
Quickly rinse rosemary under cool running water and pat dry. Most recipes call for rosemary leaves, which can be easily removed from the stem. Alternatively, you can add the whole sprig to season soups, stews and meat dishes, then simply remove it before serving. A few quick serving ideas:
Add fresh rosemary to omelets and frittatas.
Rosemary is a wonderful herb for seasoning chicken and lamb dishes.
Add rosemary to tomato sauces and soups.
Purée fresh rosemary leaves with olive oil and use as a dipping sauce for bread.