Foods That Modify Estrogen Metabolism (also Testosterone)

Insufficient metabolism (breakdown) and elimination of sexual hormones can increase your chances of developing cancer.

•Cruciferous vegetables: arugula, brussels sprouts, bok choy, broccoli, broccoli rabe, cabbage (white, savoy & red), cauliflower, chinese cabbage (napa), choy sum, collard greens, daikon, kale, kohlrabi, mustard greens, radish, rutabaga, turnips, and watercress

 •Fresh greens and vegetables (assorted colors)

 •Fresh fruit: berries, melons, citrus

 •Legumes: soy -tofu, soymilk, miso, tempeh, steamed soy beans (edamame), chickpeas

 •Beans

 •Raw seeds and nuts: flax seeds

 •Whole grains: oat, whole wheat or rye berries

•Quality protein: fish (tuna, salmon, haddock), hormone free chicken, beef

 •Oils: flax seed (ALA, Omega-3), olive, sesame

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic practice; please go to www.drvittoriarepetto.com or www.westbroadwaychiropractic.com
And please check out the Patient Testimonials at the “Our Practice” page at the web site
Want to be in the know on holistic information and postings? Click here: Facebook | West Broadway Chiropractic & Applied Kinesiology
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