Bok Choy Coma: Vegetable’s Enzymes Put 88-Year-Old Woman in Coma


A lot of vegetables have enzymes that are neutralized by cooking (and yes, you can have them crunchy) such as broccoli which can slow down your thyroid if you eat a lot of raw broccoli.

Traditionally the cultures associated w/ these foods eat them in a cooked state or we have a long culinary history of these foods being cooked.

In other words, cook the veggies that are traditionally consumed in a cooked state and only eat the veggies in a raw state that are traditionally eaten raw such as lettuce or avocado.

And of course, there are foods that have been eaten in either a raw and cooked state.

And there is the issue of missing other important nutrients, vitamins, minerals, proteins, healthy fats when you limit yourself to one food.

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Read the Article at HuffingtonPost

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3 responses to “Bok Choy Coma: Vegetable’s Enzymes Put 88-Year-Old Woman in Coma

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