not sure where I found this; but I think it sums up a lot.

Happy Holidays!!


In Charge vs. In Control
Nourishment vs. Diet
Fuel vs. Calories
Quality vs. Points
Healthy vs. Skinny
Aware vs. Preoccupied
Conscious vs. Consumed
Mindful vs. Vigilant
Information vs. Dogma
Guide vs. Rules
All foods fit vs. Good or bad
Balance vs. Perfection
Variety vs. Temptation
Moderation vs. Deprivation
Choosing vs. Earning
Deciding vs. Rationalizing
Flexible vs. Rigid
Hunger based vs. By the clock
Comfort vs. Portion sizes
Physical activity vs. Penance
Introspective vs. Smug
Effortless vs. Willpower
Trust vs. Fear
Learning vs. Failing
Self-acceptance vs. Condemnation
Enjoyment vs. Guilt
Pleasure vs. Shame

Want more information on Dr. Vittoria Repetto and her NYC Applied Kinesiology/Chiropractic/ NKT practice at 230 W 13th St., NYC 10011; please go to

And please check out the Patient Testimonials page on my web site.

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